Perhaps every person suffers from waste and toxins that fill the body. In some people, the amount of these elements is too high, which causes precarious health. What kind of harm do slags bring to a person and how to get rid of them?
Actually, the presence of toxins in the human body leads to a chemical imbalance. The consequences can be very diverse and unpleasant. In addition to the rash of allergies, toxins and toxins lead to inflammation of the sebaceous glands and mucous membranes, the death of nerve cells. The result is a disruption of the gastric tract, overweight, excessive sweating, irritability, distraction, headaches, brittle nails, hair thinning, and stroke. What leads to the accumulation of slags?
The cause of this and many other problems is malnutrition. Frequent or regular consumption of fatty foods, foods with a high content of spices, smoked foods, etc. causes an increase in cholesterol and the appearance of toxins. To get it out of your body, you need to follow a proper diet and a healthy diet. To draw up the right diet, you need to get the help of a nutritionist, since each individual situation requires a purely individual approach. However, there are a few simple rules and tips that everyone should follow.
An important component of the diet are vitamins and nutritional supplements. They have the most powerful and beneficial effect on the state of the whole organism. But no drugs should replace healthy food.
What does the concept of healthy food include?
1. Proteins and fats
Of course, fats are necessary for the human body, but they should not be supplied to it in excessive amounts. Do not abuse fried foods and butter. Overweight people are highly discouraged from eating pork regularly. It should be replaced with dietary chicken meat.
2. Acids against slags
Acids from citrus products can help remove toxins. Pomegranates, blueberries, apples, pineapples and cabbage should also be placed on the shelf with oranges and grapefruits. But in order for them to have a positive effect, it is necessary to consume these fruits in increased quantities. For example, two oranges for dinner would be an appropriate and tasty healing dose. To diversify your diet, you can alternate eating these fruits with drinking their juices. It is noteworthy that the juices must be freshly squeezed. So that the acid does not damage the stomach, it is worth diluting the juices a little with water.
3. Cereals and cereals
Cereals and cereals are often referred to as the food of the Gods. Perhaps if the Gods ate, they would eat these foods. However, such a comparison has a basis. The use of such dishes causes a feeling of lightness and vivacity, precisely because they remove toxins from the body. Thus, it is necessary to include oatmeal, rice dishes and germinated wheat grains in the menu. Oatmeal can be supplemented with fruits, and germinated wheat grains can be poured not only with milk, but also with juice or consumed dry.
4. Goodies from the East
Sometimes, dried fruits are very rich in vitamins. So, there is an opinion that figs, dried apricots, prunes and raisins have a positive effect on the cardiovascular system and are able to cleanse the body. It is quite obvious that there will be no harm from these products, but it is probably better to eat them raw.
It is important to remember that not only the right diet and healthy food, but also sports have a healing effect.
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