With the opening of the beach season, we are all in a hurry to get a beautiful tan and the necessary dose of vitamin D for the body. But in recent years, summer has been surprising us with either constant thunderstorms or anomalous heat. Intense heat causes discomfort, because sometimes it is simply impossible to stay in the sun for more than 20 minutes. There are not many benefits from such weather for the body, and the likelihood of simply getting burned, and not tanning on the beach, increases. How to behave during this period will introduce estet-portal.com – here you will find simple but effective tips to help you escape from an excess of ultraviolet radiation in the summer.
Intense heat: increasing drinking regime
It's no secret that in hot weather your body dehydrates faster, so the amount of fluid you drink per day should be increased. Lack of water in the body can lead to pressure surges and headaches, and also entails dehydration. But drinking everything is also not worth it, and the opinion that cold beer copes with thirst, – erroneously, this is only a temporary effect.
When it is very hot outside, avoid the following drinks:
• black tea;
• coffee;
• alcohol;
• carbonated drinks (they can provoke diseases of the ENT organs).
People with heart disease should not drink water without measure – drink only when really thirsty. By the way, the best thirst quencher is ordinary water without gases, to which you can add a slice of lemon. Compotes or green tea are also suitable.
Intense heat: what to wear on the street
It is unlikely that you will be able to completely hide from the rays of the sun, because you need to go to the store, to work, etc. In order not to feel the scorching sun so much, you should dress properly:
• choose light, non-tight clothing;
• choose a summer wardrobe from natural materials – linen, cotton, etc.;
• exclude synthetics for this period, because it contributes to overheating;
• do not forget about hats, which must be present, today it is not difficult to choose a suitable panama or cap for your style.
Similar rules apply to both adults and children, because the latter are even more difficult when it is very hot outside. It is worth paying attention to the choice of underwear, which should be made exclusively from natural materials,
When it's hot outside, it's important not only to drink the right drinks, but also to eat right. The first thing you should pay attention to is – purchase of products. For this period, exclude food that spoils quickly, and buy only in trusted supermarkets, in the summer the – not the best option for buying fish or meat.
Ration in hot weather should be as follows:
• fruits and vegetables, because their presence in the diet increases the amount of potassium and magnesium that are excreted from the body along with the liquid;
• spicy food that promotes perspiration and also naturally cools the body;
• a minimum of meat dishes that are easy to replace with fish;
• refusal of fatty foods and foods of animal origin;
•
Intense heat: creating optimal indoor conditions
Of course, the easiest way to install an air conditioner is at work or at home, but this is not always possible, and the risk of catching a cold in the summer under the air conditioner increases. Simple rules will help not to suffer from the intense heat in the summer in the house:
• open windows at night and close them during the day;• hang a wet sheet on the window or place basins of water around the house to create optimal humidity in the room;
• take a shower if possible, especially before going to bed, but the water should not be hot, but at room temperature;
• young children can be bathed more often (up to 5 times a day).
Use proven methods to cool the air in the apartment, for example, arrange bottles of ice-cold water from the freezer around the room.
Intense heat: basic rules of behavior on the street
If, despite the hot weather, you decide to go outside, then do not forget about the following:
• use a sunscreen that suits your skin type;• wear a hat to prevent sunstroke;
• the best time for walks in the fresh air in the heat – before 11 p.m. and after 4 p.m.;
• avoid direct sunlight for more than 20 minutes;
• try to rest in the shade;
• take drinks with you when you go for a walk.
When the heat is intense, doctors recommend leaving the house only if absolutely necessary, especially for people suffering from heart disease and hypertension.
When it's hot outside, it's worth reducing the physical load on the body, which is already difficult to work in such weather conditions. If you are used to doing sports every day, then you should simplify the exercises and do them mostly early in the morning.
For the summer season, many women decide to start body shaping: they go on diets and start playing sports. But if it’s hot outside, then it’s worth postponing drastic changes to more optimal weather conditions. If you don’t want to change your decision, then at least simplify the rigid menu, for example, do unloading days with fruits and vegetables once a week. Such a diet promotes weight loss and will not harm in hot weather. And it’s better to lose weightby the summer without harm to health
, and in the heat not to overload the body.
Intense heat will be easier to endure if you eat right and create an optimal drinking regimen. You can lower the temperature in the room if you open windows at night and humidify the air. During the period of activity of the sun, give up physical activity and a long stay in the heat, and also wear a hat and pick up light clothing.
Intense heat causes a lot of inconvenience, a person sweats a lot, gets tired quickly, and becomes less active. But, as you can see, it is possible to overcome such states if you behave correctly during this period. Do not forget to prepare for the hot season in advance, so that with the onset of the heat you will definitely have a headdress and a light outfit made of natural material. It is not difficult to create comfortable conditions during this period, the main thing is to approach this issue seriously, because your health and the health of your family depend on it.
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