Summer – one of my favorite times of the year. However, the mood is often overshadowed by too much heat, which results in excessive sweating, which causes discomfort. Strong sweating – the result of our body's efforts to prevent overheating. And in some cases, excessive sweating can indicate health problems. Next, we will talk about how to cope with heavy sweating, not only for adults, but also for children.
Excessive sweating in hot weather in adults: causes and solutions
Sweating – normal and natural process. However, there are a number of factors that only increase sweating. They must be excluded in order to reduce sweating:
1. Stress – excitement provokes increased sweating. If you're preparing for an important day at work, an exam, or a job interview, you need to soothe yourself with warm melissa or mint tea. Learn how to eat healthy when stressed.
2. Caffeine – it not only activates the activity of the organism, but also strongly dehydrates. In the heat, it is better to give up coffee in favor of warm tea or plain water.
3. Fatty and meat food – the body spends a lot of energy on its digestion, therefore body temperature and sweating rises.
4. Uncomfortable clothing – things should be light, made of natural material. They should not cause discomfort, because this is a kind of stress for the body, the reaction to which will be increased sweating.
Also, to prevent excessive sweating from causing you discomfort, take warm showers (not cold ones) more often, close windows with thick curtains or blinds so that the rays of the sun do not heat up the room.
To prevent intense sweating in the heat from constantly accompanying you, you need to give preference to light natural clothes, drink plenty of water, give up coffee and alcohol, and avoid stressful situations. And, if possible, it is better not to go outside in the sun – from 11 to 17.00.
Severe sweating in children: how to survive the heat for a child
If the child is actively moving, playing, doing sports – he sweats and that's okay. But excessive sweating not only causes discomfort, but can also cause a cold. Therefore, it is important to create conditions that would prevent excessive sweating.
So, a child can sweat a lot if:
1. Not dressed for the weather – in the heat, you should not dress the child "like a cabbage", because the body should be able to cool.
2. Sick – many diseases are accompanied by a temperature at which there is an increased separation of sweat.
3. Nervous – the child may worry about relationships in the family, at school or kindergarten, as well as experience other types of stress, which set off a chain reaction in the body.
4. Has a lack of sleep or rest – if the child sleeps poorly and little or you are on the road with him (train, car, bus), then such a phenomenon will be natural, like sweating. This is one of the manifestations of fatigue and weakness of the body. You can fight against the decline of strength.
The above reasons – normal response of the body to external factors. At the same time, sweat will not have a pronounced smell, and all parts of the body sweat evenly. You should be wary if:
• sweat has a sour smell and appears while eating or going to the toilet, while the skin itches – these could be signs of rickets.
• sweat is sticky, has a pungent smell – this may indicate problems with the nervous system.
• If increased sweating is accompanied by poor sleep and tantrums, then this may be a symptom of thyroid or heart problems.
In any case, if the sweat has a strong unpleasant odor, and sweating is observed, even if the child is just sitting quietly – this is cause for concern.
And here is how to alleviate the condition of the child and reduce his sweating in the heat:
1. Plan your walks early in the morning before 10 o'clock or in the evening – after 18.00.
2. Clothes should be made of natural fabrics, be sure to wear a cap or panama hat on your head to avoid sunstroke.
3. Bath your baby often – not only will you wash away sweat and impurities from your skin, but it will also help cool your body.
4. Make sure your child drinks more water.
5. Food should be light – give preference to fruits and vegetables, do not give meat and fatty foods in the heat.
This will not only saturate the body with moisture, but also relieve it of an additional burden for the digestion of protein foods.
Before going to sleep, always ventilate the children's room, humidify the air with a spray bottle or an automatic humidifier. Healthy and comfortable sleep is the main guarantee of good health during the day!
Sweating in children – the body's normal reaction is not only to heat, but also not to stress or fatigue. However, if the sweat has a strong odor – this may be one of the symptoms of health disorders. To avoid heavy sweating in summer, it is worth giving the child more vegetables and fruits instead of heavy meat dishes, his clothes should be made of natural fabrics.
Severe sweating in summer in children and adults – This is a normal reaction of the body to high air temperature. Sweating helps to cool the body. However, it often causes discomfort. Therefore, to avoid heavy sweating, you need to adjust your diet, wear natural loose clothing, and avoid sun exposure during peak solar activity. Excessive sweating even at rest can indicate health problems – both in children and adults.
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