Psychology

Wheel of Attention method: pull yourself together and try to realize your desire

Nothing happens so easily, in order to succeed in life, you need to put in a lot of effort. The intention to reach the top in a career does not always resonate with our beliefs, thoughts and statements. Going stubbornly and purposefully towards the intended goal is not always possible. Get in the way: pessimistic attitude, irritation and confusion, disappointment, discontent, anxiety, boredom, laziness, despondency, and even anger. Writers, researchers of the metaphysical sphere of our lives Esther and Jerry Hicks provide an effective method of how to realize a desire or a planned intention. This way, method, or as spouses call it, the process is called the Wheel of Attention.

How to make a wish come true with the Wheel of Attention

The execution technology consists of two parts: first you need to draw a circle and divide it into parts, and then fill in the table.

  1. Take a sheet of A4 paper, draw a large circle in the center. Then, in the middle place a small circle (5-6 cm in diameter).
  2. Get a comfortable position for you, you can just lean back in a chair or chair, lie down on the bed. Relax, focus on the little circle.
  3. Deal with your emotions: close your eyes, identify the cause of indignation, the connection with events in life. Go in the opposite direction, formulate a desire that can destroy the negative and direct your life in a positive direction.
  4. Methodology: first formulate the answer to the question: what do I definitely not want? And then reveal your desire, what you want with all your heart.
  5. When the cherished desire and intention becomes clear in your understanding, write it down in the center of the small circle. Outside the central circle, divide the space into 12 parts, as in a clock.
  6. When the intention is formed, we will start working on its implementation. To do this, you need to find twelve reasons to realize the desire, to feel the emotions that will be associated with the desired, what situations will help in this. You should concentrate your attention on the center of the wheel, cast aside anxiety and self-doubt, believe in this circle and the desire written in it. And no matter what the plan might be: lose weight, learn English, master knitting techniques or learn to drive a car.
  7. In the circle of the wheel, write down the thoughts and arguments that come to you when you think about your desire. First, start at 12 o'clock, this will be the first entry. Be careful, the first thought is always hard to catch and write down, then it will be easier. Write the next entry under the number 2, 3, 4 – like a clock face.
  8. All statements that you write down in the wheel of attention must be conscious, and selected among others.

Let's consider the Wheel of Attention with the central desire – learn to drive a car. If you constantly scroll this desire in your head and convince yourself of the feasibility of this, the vibrational channels of our Energies will gradually set us in motion towards a dream, desire, intention. It is drawing a circle that helps to fully focus on the question. 

metod-koleso-vnimaniya-vozmite-sebya-v-ruki-i-poprobujte-realizovat-zhelanie

When our consciousness receives 12 arguments, emotional confirmations for the fulfillment of the plan, the fulfillment of desire, you will automatically begin to do everything necessary for this. Such a Wheel of Attention can be used in a variety of situations to spur yourself to do it, just to act. The writers point out that this process works because of one word: Attention. We focus, concentrate on only one intention. Our consciousness and subconscious work only in the direction to realize the desire. When the 12 statements are formulated, your body will be ready to act.


  • Comments (4)

    Айжан#135
    01 января 2016, 05:49

    Мне очень понравилась эта техника. Сделала ее. А что означают разные цвета? И какой цвет ЧТО означает?


  • Comments (4)

    Анна Хіля#315
    13 марта 2016, 19:34

    На самом деле, Ирина, цвет может играть в этом случае огромное значение - на первом этапе может показать что в вашем желании вас пугает, что заставляет двигаться к цели, а что тормозит этот процесс. Когда же вы его пересмотрите через пару дней - цвета могут поменяться и это тоже ваша внутренняя работа, которая помагает расставить приоритеты. Использование же "дизайнерского" круга, является использованием круга гармонизации, который соответствует физике цвета.


  • Comments (4)

    надежда маренинова#603
    14 июня 2016, 08:28

    мне нравится


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