Our feelings do not care what biorhythms people have, therefore, often in married couples, the "owl" walks hand in hand through life and "lark". It is not easy for one to wake up at dawn, because of early rises during the day they feel lethargic, but around noon, as a rule, "owl" finally wakes up, the potential of the body is revealed and you can work fruitfully until late at night. The absolute opposite of "owls" – "larks" who are alert and active, although they wake up early in the morning. Their body perfectly operates in this mode until the evening, and then their energy fades away very rapidly. How, without problems, misunderstandings, resentment and strife, people can coexist harmoniously in a pair that makes up the "lark" tandem raquo; and «owls», understands estet-portal.com.
"Owl" and "lark": basic compatibility rules
If it is possible to somehow agree on working modes, then in family life such a mismatch of biological schedules often leads to disagreements.
And only true feelings can "cut" the root of the problems is to decide optimally for both partners: when to go to bed, indulge in love or devote time to issues related to everyday life.
Here are the compatibility rules that a couple should follow, where one is a "lark" and the other – "owl".
Breakfast in bed
After waking up early, get up quietly so as not to wake your loved one, carry out daily morning procedures and go to the kitchen to prepare breakfast. This is the best way to start the day "early bird". You don’t need to come up with something serious: you can make coffee or limit yourself to toast and juice. In this case, the main – start from what your chosen one prefers. When everything is ready, gently wake him up with a kiss and words that you can have breakfast. The smell of coffee activates the awakening. And as a "dessert" you can offer to have sex, from which your "half"; definitely will not refuse, of course, if both have time before work.
A Day for Two
No matter how inconvenient the difference in circadian rhythms may be in coexistence, there is still a time in the middle of the day when the "owl" and "lark" both are awake. These hours should be spent as much as possible together. The task is made easier if both partners have "free" professions. However, if the activity of both is connected with the need to be in the office every day during the working week, care should be taken to spend the weekend with pleasure. In a certain sense, this is very convenient: you can simply redistribute household chores in several shifts. While one sleeps, the other copes with them, then you can change "places".
Important Conversations – for the duration of combined activity
It is better to leave all important negotiations for such a period.
You should not even try to figure something out in the morning with the «owl», and in the evening – with "lark". You simply will not be heard: what you want to convey to the interlocutor will not be perceived properly for obvious reasons.
Modern pace, of course, does not allow you to fully live in accordance with your own biorhythms. In this case, our possibilities are limited in many respects. Professional activity absorbs most of the day – till late evening. In family life, mutual adjustment is required for each other and, of course, for their own mode of work. Therefore, the best thing an "owl" can do is and "lark" – become "pigeons", that is, get used to the average rhythm as much as possible. Actually, in modern megacities there are fewer and fewer people who can be called one hundred percent "owls"; or "larks".
biorhythms
do not match, each of you must learn to understand and feel the state of your partner. And, of course, love at the same time – driving force.Read also: Homework for the week: turning it into an aesthetic pleasure
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