Our advice will help you in the fight against deep wrinkles on the face for the preservation and prolongation of youth:
1. Patience
It is estimated that it can take up to 12 weeks for sports and body exercises to show improvements and changes to the naked eye, so be patient. The success of the loads depends on the effectiveness of the exercises and the area of the body being trained, this statement also applies to exercises for the face.
2. Persistence
Facial exercises can be done up to 10 times a day. While training large muscle groups of the body like thighs, legs, buttocks, arms, etc. should be alternated, gymnastics of smaller muscles and muscle groups of the face can be carried out on a daily basis. Isometric exercises do not change the length of the muscles and are not related to the range of motion, so they are great for toning and strengthening the muscles of the face. For best results, perform various facial exercises focused on correcting specific areas at least ten times a day, repeating each exercise five to twenty times (as recommended by a specialist).
3. Recommendations of experts
Be wary of so-called "miracle foods" that promise to improve skin condition and muscle tone. Jack LaLanne, a fitness guru, taught proper facial muscle training back in the 1950s and 60s, when there were no such products, but his recommendations are considered fundamental and effective in our time. His fitness advice has stood the test of time and it's worth it.
Add a comment