The ecological situation on the planet wants to be better. Exhaust gases, as well as industrial and domestic waste – all this leads to the fact that the climate is changing, fish are dying, some species of animals are disappearing, people are getting sick. Of course, it is impossible to eliminate global warming, but it is quite possible to save the planet from the harmful effects of human activity. But how? It's very simple: stop eating things that negatively affect the environment, and also include in your diet those foods that reduce environmental harm. What exactly you need to eat in order to avoid an environmental disaster, read the material estet-portal.com.
The impact of some products on the environment
As strange as it sounds, the food we eat every day is also the "culprit" environmental problems. It affects the climate of the planet. And as the results of numerous studies show, meat and dairy products make a special contribution to this phenomenon. The fact is that before getting on our plates, it goes a long way, which requires a lot of natural resources. So, in order to allocate space for the production of feed for livestock, entire forests are cut down. Yes, and fresh water is actively consumed.
Due to the production of animal products, more than 70% of the world's fish stocks are actively exploited. Therefore, some species of inhabitants of the deep sea may remain a few. And tuna is threatened with complete extinction from the oceans.
In addition, the production of meat and dairy products leads to a significant emission of carbon dioxide into the atmosphere – 60%, which is much more than in the cultivation and processing of cereals, vegetables and legumes.
What to eat to save the planet from ecological catastrophe
To save the planet, you need to either eat less meat or become a vegetarian. The following recommendations will also help reduce environmental harm:
• Include fresh, minimally processed foods with few resources in your diet.
• When buying products in supermarkets or on the market, pay attention only to the highest quality ones. As a rule, they have quality standards that indicate that their production was carried out at the proper level. But products of dubious production are better to bypass.
A study by scientists at Oxford University concluded that cutting out meat and dairy would help save the planet. Instead, scientists recommend eating more plant foods.
• Be sure to buy organic products grown by the farmers themselves. It is not only useful, but it can save the planet. After all, the production of organic vegetables, fruits, juices, milk and meat does not use harmful pesticides and toxic chemical fertilizers.
How to eat to reduce harm to the environment
It is very important not only what we eat, but also how we do it. Most people, when buying water in plastic bottles, food in plastic bags and food tightly wrapped in carcinogenic material, do not even realize that such packaging is very harmful to the environment.
The fact is that only a small part of the bags and other waste is recycled, and the rest of the waste ends up in the oceans. As a result of this action, about 1 million birds, 100 thousand turtles and other animals die each year due to the polyethylene and plastic they eat, which clog their intestines and other digestive tracts. And if nothing is done, in 10 years the statistics may turn out to be catastrophic. Replace plastic bags with paper – also not an option. After all, as statistics show, every year 14 million trees are cut down specifically for their production, and the energy consumption here is even greater than in the production of polyethylene. What to do then?
Below are the best options for solving an environmental problem:
• Instead of a plastic bag, use an eco-bag. Often it is made from natural materials: cotton or spunbond. They decompose easily and do not harm the environment. In addition, such a bag can be used repeatedly.
• Plastic water bottle – it is what is most commonly found in the world's oceans. Plastic and paper cups are also not far behind. Therefore, it is better to buy drinks in glass containers. And in cafes, ask for a drink to be poured into your metal thermos or ceramic cup.
• Buy those products that are not too packaged. After all, packaging is often made of polystyrene – a carcinogen that consumes a lot of greenhouse gases and hazardous waste.
• Compost food waste and fertilize the soil with it in flowerpots, in the garden or in the garden. Such disposal is safer, and beneficial for the soil itself. Therefore, install a special food waste disposer or contact the waste disposal point for food waste, if, of course, there is one in your city.
If you eat less meat and also use a cloth bag instead of a plastic bag, you will make a significant contribution to the preservation of the environment.
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