Sometimes you have to carry everything that has accumulated in yourself. The tummy becomes sad, and the face is not too friendly. Some people have to face this problem often, suffering from lazy bowel dysmotility. How to eliminate this intestinal blockage and normalize the traffic?
We have collected the most effective ways to influence how you can influence intestinal motility and alleviate the condition if you have constipation. These simple methods will help you make your life easier and get rid of everything you don't need, confirms estet-portal.com.
Negative effects of reduced intestinal motility
Constipation not only causes discomfort in the stomach, but can also cause:
- nausea,
- dizziness,
- headaches.
The reason lies in the fact that the body cannot remove toxins and toxins. Their presence in the body serves as a poison, which can subsequently lead to intoxication of the body.
If constipation becomes an infrequent bowel joke, it's a sign that it's time to pay more attention to your diet.
But if this phenomenon becomes regular, it means that the intestines have become lazy and it needs help to push out all that is superfluous and harmful. To avoid damage and tearing of tissues, it is worth using the right medical methods.
Emergency method for normalizing intestinal motility
In order to quickly get rid of the accumulated feces, it is worth using the services of the "patrol police", or rather – mild laxatives. But such drugs should not be abused. If the "intruder" every day to scare the “police”, he will get used to and stop being afraid of “crime”.
Another method of broader impact will be massage. True, stroking the tummy with the palm of your hand or other objects is not always able to bring out the extra components.
Read also: 4 foods that will make the intestines work while losing weight
Check your diet
To prevent this from happening, you need to let "on the road" only "correct drivers", i.e. – create a balanced diet. If "rear exit door" turns out to be often blocked, apparently, someone put not enough fiber and water in the mouth. The fiber necessary for normal digestion is found in vegetables, fruits and mushrooms. About one kilogram of such food should be eaten per day, these are the features of nutrition for constipation.
Water also plays a role in stool hardness. If it is already too hard and can be compared with oak, you need to drink as much clean water as possible. At least four glasses should be consumed per day.
In order for the rusty rear door to open normally, it is necessary to lubricate it with oil, best of all – unrefined. As a result, tight bolts will literally slip out! The oil should be taken orally with food or one teaspoonful. Fermented milk products can become an alternative, however, they do not produce such an indelible effect on everyone.
What other ways can speed up intestinal motility?
If all of the above fails, and traffic jams continue to take the "road", increasing every day, you will have to take matters into your own hands. This will help special gymnastics! This remedy for constipation will help not only to remove all that is bad from the body, which for several days has forced the mouth to voice unprintable words, but also, finally, to make the stomach flat, toned and sexy. Perhaps constipation was sent from above in the name of a slender waist!
Exercise for constipation
These exercises are the best way to cope with the problem of a lazy intestine:
- Lying on your back, imagine that you are riding a bicycle through fragrant gardens, fragrant fields or colorful prairies. Do not forget that the terrain there forces the legs to move intensively.
- The next exercise will require less imagination. In the same lying position, stretch your legs and try to throw them behind your head. You will probably have fun while doing this, but the fragrance of prairies and gardens is not recommended.
- Still lying down, take the form of scissors. Having spread your legs in this way, slightly raise them. Now you need to get up, reaching out with your hands to your socks. You need to get up due to the muscles of the press, and not with the help of the elbow!
- Being on all fours, you will have to practice cat plasticity. You need to alternate two simple and useful movements. Bending your back, tighten the muscles of the spine. Then, arch your back like a bristling cat, tensing your abs.
- Such an exercise was popular in Soviet times. True, then no one warned people that it was made to treat constipation, and not to build muscle mass. So, standing in one place, start walking. At the same time, the knees should be raised as high as possible.
Exercise with sports equipment for intestinal motility
Sport – it's fun and useful, and in consequence also beautiful:
- You can continue the acceleration of intestinal motility on the Swedish wall. You will need to press your back tightly against it, clinging your hands to the horizontal bar. At the same time, the legs should hang down. Start straight and smoothly lift them so that your knees are at chest level.
- The second excellent exercise will help to complete the shop. You will need to lie down on it, but your feet should be on the ground. Putting your hands behind your head, you need to rise to a sitting position. It is recommended to complicate the exercise by placing the load on the back.
This is how, fighting constipation, you can bring your body into great shape. However, if these methods proved to be ineffective for you, then contact a specialist with your problem. After all, constipation can be the cause of many serious diseases.
And how do you cope with this inconvenient problem, share the recipe on estet-portal.com.
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