A person who is preoccupied with various problems and experiences stress, breathes shallowly and abruptly, or even holds his breath. It is possible to change the breathing pattern to a healthy one by changing thinking and consolidating skills. Rebirthing is a breathing method of psychological correction and self-examination. The rebirthing technique is based on deep and frequent breathing without pauses between inhalations and exhalations. Inhalation, at the same time, is performed actively – muscles are involved for this, exhalation, on the contrary, is relaxed and passive. One session of rebirthing involves the implementation of this breathing technique from half an hour to several hours. Find out about the benefits of rebirthing for the body.
Respiratory psychotechnics rebirthing was created in the early 1970s by the American Leonard Orr. The author of the technique set himself the goal of creating a technique that would allow him to relive the birth and free himself from birth trauma. These ideas have been criticized more than once by psychologists and doctors, but, according to the adherents of this technique, by adjusting the correct breathing, it is possible to free oneself from suppressed negative experiences.
Technology supporters believe that rebirthing can help to reveal and find hidden unconscious complexes, which helps to harmonize the inner world and improve physical and spiritual health.
The main task of rebirthing – through the use of special breathing techniques, allow the mind and body to carefully readjust to increase the feeling of happiness and transform the inner personal harmony.
Types of breathing during rebirthing
Connected breathing is the main tool for accessing information that is in the unconscious part of the psyche. The rebirthing technique involves the use of 4 types of breathing:
1. Breathing is fast and shallow. This type of breathing is useful in extreme situations, when the emotion is brought to the limit and it needs to be quickly “slip through”.
2. Breathing is frequent and deep. Such breathing is twice as frequent and deeper than usual. This type of breathing is the main one in rebirthing. Exhalation should be relaxed and not controlled. If the inhalation is done through the mouth, then you need to exhale through the mouth.
3. Breathing is deep and slow. The breaths are slow and as if drawn out. Thus it is possible to achieve maximum relaxation. This type of breathing can be used when you want to prevent surging negative feelings and prevent a depressive state from developing.
4. Breathing is shallow and slow. This type is used to exit rebirthing. The process should be exited carefully, slowly. Breathing should be carried out by the chest, since it is in its muscles that “settles” a lot of emotions.
Rebirthing consists of three stages:
Step 1. The release of breath and energy, at this stage, muscle clamps in the body dissolve.
Step 2. Working out 5 main problems:
- fear of death or unconscious longing for death;
- parental disapproval;
- birth trauma;
- negative attitudes;
- cellular memory of past lives.
Step 3. The concept of “Thought is material”. One should, as it were, inhale pure and transparent thoughts and exhale bad ones.
It is believed that rebirthing can help get rid of children's fears and stuttering, get rid of depression, dissolve psycho-emotional “clips” in body. Also, thanks to this technique, it is possible to achieve improved sleep and unleash your creative potential.
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