The Emotional Freedom Technique (EFT, EFT), often referred to as tapping, is a versatile tool that helps achieve amazing results in the fight against physical and emotional problems.
The basis of EFT is the assumption that in order to improve any area of life, it is necessary to solve personal emotional problems. Even physical ailments – chronic pain or diagnosed diseases – can be caused by emotional stress that interferes with the natural healing process of the human body.
When is the Emotional Freedom Technique used?
In many cases, the Emotional Freedom Technique is used directly to relieve physical symptoms without focusing on the emotional components of the problem. However, the most powerful effect and lasting results can be achieved precisely by eliminating emotional problems.
The essence of EFT is that the more unresolved emotional problems you manage to eliminate, the more emotionally free you will be in life. To do this, you must master the Procedure for achieving personal peace (or tranquility, peace).
Emotional Freedom Technique – efficiency secrets
The Emotional Freedom Technique is fairly easy to learn. It will enable:
- get rid of negative emotions;
- suppress food cravings;
- relieve pain or get rid of it completely;
- Achieve your goals.
Emotional Freedom Technique – it is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years. However, EFT does not include acupuncture. Instead, it is enough to tap certain points with your fingertips to "bring" energy to certain meridians. While tapping, you need to think about a specific problem (psychological trauma, addiction, pain) and say positive affirmations.
This combination of tapping the energy meridians and repeating positive affirmations aims to eliminate "short circuits"; (emotional blockades) of the body's bioenergetic system. As a result, you will be able to restore the balance of body and mind, which is necessary for optimal health and recovery from physical diseases.
A Practical Guide to Emotional Freedom Techniques
There are two main points in applying the Emotional Freedom Technique:
- Tapping points.
- Tapping technique and positive affirmations.
1. TES Tapping Technique
- It is important to tap the correct zone without concentrating on a specific point – a positive effect can be achieved by influencing the general tapping area.
- Tapping is done with the fingertips. There are a number of acupuncture meridians at your fingertips that are tapped along with the meridians you tap on your body.
- The traditional tapping technique is performed with the tips of the index and middle fingers of the same hand (left or right – doesn't matter). The side of the body that you are tapping (right or left) also does not matter: for example, you can start with the right eye, and then move to the left hand, etc.
- Ideally, you should tap with your fingertips (if the length of the nails allows), and not with their pads.
- Watches and bracelets must be removed before tapping – they will interfere with the tapping of the meridian of the wrist.
- Tap with moderate force so that you do not experience pain during the procedure.
- Number of taps for each dot – about 5–6. In fact, the number of taps is not critical – the main thing is that they continue throughout one respiratory cycle.
2. Points to be tapped
3. Affirmations – address your problem
Now that you have an idea about the Emotional Freedom taps, pay attention to the positive affirmations that you will need to repeat while tapping.
"Despite this problem, I fully accept myself" or «… love and accept myself (instead of the words "this problem" name your personal problem). For example:
- "Despite my fear of public speaking, I fully accept myself."
- "Despite the pain in my neck, I love and accept myself."
- "Despite my alcohol addiction, I love and fully accept myself."
However, you can formulate affirmations yourself, adhering to the basic principle: you need to be aware of your problem and accept yourself, despite its existence. After all, the technique of emotional freedom involves addressing the problem and eliminating negative thoughts that prevent your mind and body from functioning normally.
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