Tibetan hormonal gymnastics exercises for healing and longevity

Why does a person develop various diseases, signs of aging and excess weight with age? Environmental pollution, lack of vitamins and minerals in the foods we eat, and lack of physical activity – our main enemies. All these factors negatively affect one of the most important mechanisms of our body – endocrine system. Due to the malfunction of the endocrine glands, people face various problems caused by hormonal imbalance. In this article, estet-portal.com will introduce you to an interesting technique for improving the state of the endocrine system – Tibetan gymnastics for healing.

Gymnastics for recovery from Tibetan monks: what is it

Hormonal gymnastics of Tibetan monks – this is a practice that allows you to restore the balance of a person's vital energy and open the chakras.

For many years, Tibetan monks practiced hormonal gymnastics, but nothing was known about this method of healing the body due to their isolated lifestyle.

Gymnastics of Tibetan monks – a practice that allows you to restore the balance of a person's vital energy and open the chakras.

It is believed that Tibetan monks revealed the secret of hormonal gymnastics to Soviet engineers in gratitude for the electricity they provided. Like it or not, it is not known, but gymnastics has gained popularity.

Below estet-portal.com will take a closer look at:

• benefits of hormonal gymnastics;
• basic principles of Tibetan monks' gymnastics;
• the technique of performing gymnastics exercises.

The benefits of Tibetan gymnastics: healing the body and longevity

Regular gymnastics for health improvement by Tibetan monks allows you to:

• improve digestion;
• restore breathing;
• strengthen the health of the heart and blood vessels;
• relieve nervous and muscular tension;
• relax.

Tibetan gymnastics allows not only to restore vital energy, but also to stimulate all the senses, as well as:

• increase sensuality;
• get rid of mood swings;
• bring muscles to tone;
• improve skin condition;
• remove belly fat;
• get rid of PMS;
• improve posture;
• increase flexibility;
• normalize metabolism;
• cleanse the lymphatic system;
• improve brain function.

Basic principles of Tibetan gymnastics for healing

Below estet-portal.com will give a few nuances that you need to consider before doing the gymnastics of Tibetan monks.

Tibetan gymnastics is contraindicated for people with diseases of the cardiovascular system, Parkinson's disease, hernias, stomach ulcers, after surgery, with high blood pressure and acute forms of arthritis.

1. It will take 20 minutes to complete the exercises.
2. It is recommended to do such exercises between 6 am and 8 am and immediately after waking up, when the hormonal system of the body is activated.
3. During gymnastics, it is very important to breathe evenly and deeply.
4. It is better to perform the exercises in a lying position on a hard surface.
5. Preliminary preparation for performing this gymnastics is not required, however, estet-portal.com strongly recommends that you consult with your doctor before performing hormonal exercises.

Tibetan hormonal gymnastics technique for healing

How to do Tibetan exercises  hormonal gymnastics:

1. Rub your palms lightly to warm them up. Place your palms over your eyes and press them lightly. Every second, lightly press on the eyeballs (30 times in total). Now just put your hands over your eyes and rest for a couple of minutes.
2. Place your warm palms over your ears so that your thumbs are at the back of your head. Start gently pressing your palms on your ears. Repeat 30 times at a pace of 1 second – 1 click.

1. Close your hands into fists without bending your thumbs, which should be under the chin, while the second phalanges of the clenched fingers – on the chin. Now begin to forcefully move your hands from the chin to the ears. The thumbs at the end point are behind the ears. Repeat 30 times.
2. Place your right hand on your forehead, cover your right hand with your left. Perform circular massaging movements from the left temple to the right and back to smooth out the wrinkles on the forehead.
3. Place the roller under your neck. At a distance of a few cm from the head, place the left palm on the right and, without touching the head, move the palms along the line of an imaginary halo. After completing the 30th movement, hold your palms over the crown and repeat the movements from one ear to the other.
4. Place your right hand on the thyroid gland, cover it with your left hand (men put their left hand on the thyroid gland, and the right hand on top). Now move your hand from the thyroid gland to the navel and back. Repeat 30 times.
5. Having placed the palms in the same way as in paragraph 6 on the stomach, make circular massage movements in a clockwise direction, plunging into the abdominal cavity with your hands as deeply as possible. Repeat 30 times.
6. Raise your arms and legs up (perpendicular to the floor), keeping your feet and palms parallel to the ground. Start rotating your arms and legs at your wrists and ankles, respectively, for 30 seconds in both directions. Now shake your limbs (small shake).
7. Sit down. Start rubbing the surface of the feet, starting from the side surfaces and smoothly moving to the center (here the massage is performed with the knuckles). Massage each zone for 10 seconds, you can extend the massage time on painful points.
8. Relax and feel the energy flow through your body.

It's hard to say how effective hormonal gymnastics is – There is no scientific evidence to support its benefits. Reviews about the gymnastics of Tibetan monks are also contradictory. Therefore, estet-portal.com recommends not to risk your health and consult a doctor about the above exercises.