Despite the fact that the human constitution assumes the presence of fatty layers in the waist area, they are distributed, however, in completely different ways (this is due to various factors), thus determining the type of abdomen of any of us. All forms of the abdomen and features have their own, respectively, getting rid of excess fat is also possible in various ways. Would you like to know what type of belly you have and how to make it flatter (if necessary)? estet-portal.com shares the necessary information on this topic.
Types of belly: away with extra centimeters
As mentioned above, each owner or owner of the excess on the stomach will need to remove the excess with the help of various measures: based on what contributed to the appearance of extra centimeters.
Let's note right away that physical. exercises will not become superfluous for "carriers" all types of stomachs without exception.
Stress belly
This type of belly is usually typical for perfectionists, for responsible people who are used to doing everything in the highest class and without delay. Often, in addition to a bulging belly, its owners are also annoyed by irritable bowel syndrome, which worsens the general condition with bloating and swelling.
The thing is that people with a stressful stomach have their own bad habits: since they are almost always busy and eager to do everything and everywhere, they often deprive themselves of the necessary and, most importantly, full-fledged meals, replacing them with fast food , washed down with soda or drinks containing caffeine.
To get rid of a stressful stomach, you should enrich your diet with foods saturated with magnesium (nuts, seeds, green vegetables, etc.), reduce the amount of coffee and caffeinated drinks consumed; provide yourself with a good night's sleep, trying to prevent insomnia: after all, in this way, the level of the leptin saturation hormone, which is responsible for metabolic processes in the body, normalizes. And to combat stress, you need to try as often as possible to set aside time for activities to your liking, bask in a warm bath and learn to relax by finding your own relaxation technique.
As for physical exercises, in this case you should not be zealous with cardio loads, it is better to pay more attention to yoga.
Belly – "car tire"
Such a belly – the fate of people who lead a passive lifestyle, move slowly and at the same time consume a lot of high-calorie foods, flour products, various sweets. Quite large folds in those who like to sit and eat are located on the stomach, like car tires folded one on top of the other. In addition to an increase in the abdomen, cases of weight gain in the hips and legs are not uncommon.
To get rid of such a belly, it goes without saying that all of the above food hazards should be removed from your diet and replaced with vegetables, fruits, seafood, nuts, cereals and freshly squeezed juices. If alcohol is consumed, it must also be urgently abandoned, since such a "fat bomb" belly increases in size, as if by leaps and bounds.
At the same time, you should not "sit down" on products, on the packages of which it appears: "fat-free"; or "low calorie" because they are only considered harmless; in fact, it turns out that instead of fat, they contain no less harmful preservatives, sugars, chemicals. additives, salts.
In this case, systematic cardio training will be useful, which is also good to supplement with exercises for the press, jump rope, squats. In general, in order to get rid of a similar form of the abdomen, physical. classes should be the key point.
Belly after pregnancy
Many of the women who have recently given birth understand well what it is about. And if you have the same problem, and due to certain circumstances and because of quite understandable time pressure, you can’t really take care of yourself, first of all, don’t be upset, don’t be nervous about this.
If you can’t quickly return to your usual weight and figure (and this can happen no earlier than a month and a half after the birth of the baby - which is normal), do not be overly zealous, for example, in training: you can’t “rush” right after giving birth ; to the rhythm of classes that was familiar to you before pregnancy.
In your case, the inclusion of foods rich in useful omega-3 acids in your diet will help to get rid of the stomach: fish, nuts, olives, avocados, etc. – or taking nutritional supplements with physiologically essential fatty acids. It is important to follow a moderate diet (here, you can not do without contacting specialists). And you can act from the inside by doing exercises for the pelvic floor muscles (you need to strain them, doing at least five repetitions daily, 20 times per approach). Exercises for the lower abdominal muscles are also very effective.
Do not despair, give up and accept the presence of one or another type of stomach. Take care of yourself, systematically follow the recommendations and then you will certainly get rid of excess fat deposits in the waist area.
We hope that the advice from estet-portal.com will bring the expected benefits in getting rid of wrinkles on the stomach.
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