In a world where most of the articles are focused on losing weight, there is another side to the coin - people who are looking to gain weight and improve their health. Regardless of the reasons behind this goal, it's important to understand that gaining weight can be just as difficult and unpredictable as losing weight. However, there are a number of products that can provide indispensable assistance in this process. Let's talk about unexpected foods that promote weight gain.
Correct Calories - Healthy Weight
Avocado is a golden fruit
Avocados are a real find for those who want to gain weight. Not only is it a rich source of healthy fats, but it is also loaded with calories. Spread it on bread, add it to salads or make guacamole - the choice is yours!
Cottage cheese - your way to protein and calories
Cottage cheese is an ideal source of protein, as well as calcium and other important trace elements. Add cottage cheese to your breakfast or snacks, cook desserts with it - and you will get not only nutrition, but also additional calories.
Nuts and dried fruits are healthy calories
Nuts and dried fruits are a great way to get a dense portion of calories in a small amount. They are also rich in fats, proteins and vitamins, making them ideal snacks between main meals.
Buckwheat - healthy carbohydrates
Buckwheat is a healthy source of carbohydrates and dietary fiber. It not only promotes weight gain, but also helps keep the digestive system in good condition.
Olive oil
Olive oil is not only a great source of healthy fats, but also a great addition to your meals. Add it to salads, pasta, cook meals on it - and you will increase the calorie content without compromising health.
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Nuts and dried fruits are healthy calories
Nuts and dried fruits are a great way to get a dense portion of calories in a small amount. They are also rich in fats, proteins and vitamins, making them ideal snacks between meals. main meals.
Dark Chocolate - pleasure and calories
Dark chocolate is not only a treat for your taste buds, but also a way to get extra calories. Choose chocolate with a high cocoa content and enjoy its taste.
Ultimately, weight gain is an individual journey that requires attention to your own body and health. Including these foods in your diet can help you achieve your goals. However, do not forget about balance and variety - after all, health should always come first.
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