For many office workers, musicians, and representatives of other professions, the diagnosis of "tunnel syndrome" has become an integral part of life. Numbness of the hand, aching pain in the wrist and fingers, a feeling of "creeping goosebumps" — the most common, but not the most unpleasant signs of this condition.
Without treatment, they quickly give way to constant pain, reduced wrist mobility, and, in an unfavorable scenario, complete loss of function of the wrist joint.
For this reason, if you are diagnosed with carpal tunnel syndrome, treatment should be prompt and correct.
- Tunnel Syndrome: Treatment and Features of Therapy
- Restrictive Mode
- Gymnastics
- Medication
- Tunnel Syndrome Prevention: How to Avoid Problems
Tunnel syndrome: treatment and features of therapy
The main feature of carpal tunnel syndrome is the localization of the pinched nerve. The wrist is made up of many small bones that are held together by ligaments and tendons. Therefore, in the treatment of carpal tunnel syndrome, we are talking about restoration of all the structures that represent the wrist joint, and several areas of therapy are used for this.
Restrictive mode
A sick wrist needs complete rest. This will avoid injury to the pinched nerve and inflammation of the muscles and ligaments. You are unlikely to be able to constantly remember that you can’t load the hand and the wrist. But the problem will be solved by a special fixing bandage that covers the wrist and thumb. You can apply it yourself using an elastic bandage, or purchase a more convenient option — wrist brace. Such a "limiter" should be worn for as long as joint pain persists.
Important: use only an elastic bandage, and in no case dressing bandage, so as not to allow excessive compression of the soft tissues of the wrist and disturbance of blood circulation in them.
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Gymnastics
A simple five-minute gymnastics for the hands improves blood circulation in the soft tissues of the wrist, in the muscles and ligaments. Such simple exercises are actually very effective: they help to improve the delivery of nutrients to the & nbsp; "sick" body. zone, and accelerate the removal of harmful substances from it, formed during inflammation.
Important: gymnastics can only be included in the treatment program after the acute period has passed and severe pain along with intense inflammation is left behind.
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Drug treatment
Depending on the severity of the situation, the doctor may prescribe non-steroidal anti-inflammatory drugs, analgesics, drugs that improve tissue metabolism, and even diuretics (to relieve swelling in the inflamed joint). Only a qualified specialist can select the combination of medicines that is suitable for your case.
If the doctor approves your decision — you can drink a course of vitamins along with taking NSAIDs or other drugs. In carpal tunnel syndrome, B vitamins and magnesium are of particular importance. These substances play an important role in the state of the nervous system and contribute to the restoration of nerve tissues — what you need for nerve compression in & nbsp;
Important: do not under any circumstance resort self-treatment. Drugs that helped someone from your friends or relatives can play a "bad joke" with your health.Tunnel Syndrome Prevention: How to Avoid Problems
The following tips will help both those who are already "familiar" with with tunnel syndrome, and those who don wish never to face this disease:
Maintain correct hand position when working at computer. him.
When working at a computer regularly and for a long time, special relief bandages should be worn. You can purchase them in computer departments, in pharmacies and in orthopedic accessory stores.
Regularly interrupt work (about every half an hour) to do hand exercises.
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You may be interested in: Arm Exercises.
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