Internal dialogue – an ongoing process in the mind of every person. It is communication with oneself. We are accustomed to not noticing how thoughts rush in our heads, uniting in logical chains, building a series of associations with certain words or events. At first glance, there is nothing wrong with this, but do you know how to stop the internal dialogue at the right time? Such a "brake pedal" for thoughts it is simply necessary in situations when you need to focus and direct the energy of the upper chakras in the right direction, namely to enhance creativity and activate conscious thinking.
Alone with thoughts: why stop the internal dialogue?
Learning to stop the internal dialogue is necessary first of all for the development of creative abilities, focusing on what is really important, limiting the amount of energy wasted by the brain. In addition, the internal dialogue – the main obstacle on the way to relaxation and complete isolation from the hustle and bustle of the world. It is very difficult to get rid of stress and worries when inside you are constantly thinking and discussing something.
Many people find it very difficult not to think about anything at all for at least 20 seconds. As soon as we try not to think about anything, the thought "Don't think about anything!" is visualized in the head. As a result, a person thinks how not to think about anything, that is, the internal dialogue continues.
How to stop the – learning to control the mind
First of all, as for all meditative practices, it is necessary to limit the impact of external stimuli as much as possible. Secondly, comfort is very important: take a relaxing position and tune in to the thought control process. As practice shows, it is best to do this after waking up or before going to bed.
To stop the internal dialogue, it is also important to learn to take the position of an observer and try to trace the process of the emergence of thoughts, as well as the stages of their transition into new thoughts. In the future, this will help you stop the internal dialogue.
There are four main methods for stopping the internal dialogue:
- for smart people;
- for the cunning;
- for the strong;
- for the patient.
How to stop the internal dialogue: the "smart" method
Go to the position of the observer, detachedly monitor your consciousness and try to determine the point of origin of the thought. Gently push away spontaneous thoughts without saying the phrase “Now I will stop this thought” inside yourself, because. this kind of thinking is also an internal dialogue that you learn to stop.
You will need a lot of effort to achieve success and learn how to stop the internal dialogue. An important condition – complete silence for 3-5 minutes. Over time, you will be able to maintain inner silence without much effort.
To consolidate the result, as soon as you reach the state of silence, come up with a code word for it, or rather a phrase to build an association with such a state of – this will make it easier for you to stop the internal dialogue.
How to stop the internal dialogue: the tricky method
This method is based on a mind-distracting maneuver. So, you have to focus your mind on mental work of a monotonous nature, which at the same time should completely capture your attention.
For example, imagine some geometric figure (a red pyramid, a green cube, a pink ball, etc.) or any object. Your task is to imagine how the selected object slowly rotates. You must concentrate fully on the representation of the shape, size, color, speed of rotation of the object, without being distracted by other thoughts.
How to stop the internal dialogue: the "for the strong" method
Only a person with a fairly developed willpower can stop the internal dialogue with this method (which, by the way, also does not interfere with work). At first glance, this method is extremely simple: you simply order your thoughts to go out of your head. However, in practice, this is not at all easy to achieve: few people have such willpower that can simply force the internal dialogue to stop. Perhaps, as you improve your thought control skills, you will master this method of stopping the internal dialogue.
How to Stop the Internal Dialogue: The Patient Technique
This method helps to stop the internal dialogue, as well as the method with the visualization of the subject, since your only thought should be the score. Breathe and count from one to one hundred. If an extraneous thought creeps into your head, stop counting and start again. Count until you can fully concentrate on the numbers. If desired, or in case of success, you can increase the score to any number if you have time for such practice: 200, 300 and even 1000. It will be easier to achieve a state of silence in your head.
Learn to stop the internal dialogue at will – and you will see how easy it is to move away from the hustle and bustle, deal with stress and other disturbing thoughts. Moreover, you will become more creative, because the energy of your consciousness will not be wasted on unnecessary thoughts that will not bring any benefit. It is worth noting that there are other ways to stop the internal dialogue, but they are more complex – you can go to them after improving the above methods of detachment from thoughts. Think consciously with estet-portal.com!
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