Today, many men work out in the gym, striving to acquire a beautiful body that is admired by women. However, let's talk about those muscles that cannot be boasted to others. But the quality of your sex life directly depends on their strength! Surely you have heard that there are so-called Kegel exercises for men – but not every representative of the stronger sex knows why they are needed. Moreover, many are not aware that they can be used to improve erection and increase the duration of sexual intercourse. estet-portal.com found out that just 10 minutes of exercise a day is enough for your sex life to take on new colors!
What do Kegel exercises for men train
During these exercises, the pelvic floor muscles are trained. During normal workouts in the gym or everyday life, they are almost never used, so strengthening them with the help of sports will not work. But the quality of sexual life depends on their condition. With age, these muscles become weaker, stretched – and can no longer fully participate in sexual intercourse. As a result, there are problems with erection and its maintenance in the process of making love.
Before you start doing Kegel exercises for men, you need to understand exactly where the muscles are located. In fact, it is with them that you delay the jet during urination. Actually, the speed and ease with which you do this is an indicator of the performance of the pelvic floor muscles.
Kegel exercises were invented in 1940 by the doctor they were named after. Initially, such training was designed to fight urinary incontinence in women by strengthening the muscles of the pelvic floor. Later, pleasant "side" the effects of such training – for both women and men.
Kegel exercises for men train the muscles of the pelvic floor. Their weakness leads to problems with erection and its maintenance during intercourse. The muscles of the pelvic floor become weaker with age, and therefore need to be strengthened.
Kegel exercises for men – what is the use
At first it may seem that there is no point in training, but in fact, Kegel exercises for men bring great benefits. In addition to the fact that it has a positive effect on the blood circulation in the pelvic area and will help prevent problems with the prostate gland, Kegel exercises also improve your sex life:
• improve erection;
• delay the period of ejaculation, prolonging sexual intercourse;
• increases the sensitivity of the genitals;
• improve libido;
• help to feel a more powerful orgasm for a man and his partner.
First of all this is achieved by improving the blood supply to the pelvic area. Thanks to good blood flow, the erection becomes more pronounced and longer. Of course, all this is possible only if you do Kegel exercises for men regularly.
Kegel exercises for men have a positive effect on the functioning of the genitals. They improve blood circulation, due to which sensitivity increases, libido increases, erections become longer, ejaculation comes later. All this has a positive effect on sexual life.
Kegel exercises for men: how to do it right
The purpose of Kegel exercises is to learn how to tense and relax the right muscles. There is nothing complicated in the exercises themselves, and you can perform them at any convenient time. The process of such training will not take you much time.
Kegel exercises for men should be done on an empty bladder. Starting position in the classical technique – lying on your back.
Then the sequence is:
• tighten your pelvic floor muscles and squeeze for five seconds;
• relax your muscles for five seconds;
• repeat the first step.
Do this exercise ten times, with a 10 second break between each repetition. Do three of these sets. During the exercise, try not to use the gluteal and femoral muscles, also make sure that you do not "turn on" press.
You need to do exercises daily, and you will notice the first positive results after a month and a half. Therefore, you need to be patient and not wait for an instant effect, but patiently continue training.
By the way, Kegel exercises for men can be done not only at home. Once you have mastered the classic prone technique, you can train your muscles anywhere: right at the workplace, in public transport, in line, etc. Others will not see the exact process of such a training, and you will have a good time.
After some time, you can complicate the task and do Kegel exercises with lifting the pelvis up. To do this, lie on your back, contract your muscles, lift your pelvis up – and stay in this position for five seconds.
Kegel exercises for men can be done not only at home, but also in any convenient place. Main – to be able to concentrate on every action. Over time, the task can be made more difficult by squeezing the muscles in the supine position and lifting the pelvis up.
The importance of sex for an adult and especially for a man – undeniable. The quality of this action depends on many factors. One of them – pelvic floor muscles. Kegel exercises for men will improve the quality of your sex life, which will undoubtedly be noticed not only by you, but also by your girlfriend. At the same time, the strengthening of "sexual" muscles also contributes to the solution and prevention of a number of other diseases and unpleasant syndromes in this area. And the best part is that they are simple and do not take much time. Exercise and enjoy life to the fullest!
Read also: Kegel exercises for women at home
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