Baths for weight loss: fighting cellulite

To lose weight, tighten sagging skin, get rid of cellulite and relax, you need to take baths with essential oils, herbal decoctions, milk, honey and other means. Therapeutic baths for weight loss are part of a set of actions against excess weight. Jumps in body weight have a particularly negative effect on the appearance of the skin: it stretches, stretch marks form, folds sag. Homemade recipes for relaxing and fat burning baths get rid of toxins, cellulite, help you lose weight and tighten your skin. But in order to get the maximum effect from taking a bath, you should know simple rules to activate metabolic processes in the skin. Consider the rules for taking baths for weight loss and homemade recipes for a fat burning effect.

What is the right way to take a bath?

The effect of losing weight by taking a bath is achieved through the proper organization of water procedures and the choice of a suitable recipe.

To choose a bath complement, consider:

• why baths are taken: to relax and calm down, lose weight and detoxify, get rid of cellulite;
• degree of damage by fat cells of the subcutaneous space: the choice of time for taking a bath and the number of procedures;
• individual preferences: which essential oils are the most favorite, which agent causes an allergic reaction, which is the most suitable in this situation.

Slimming Bath Rules

1. Water temperature should not exceed 37 degrees.
2. No more than 30 minutes in the bath.
3. To achieve the maximum anti-cellulite effect, before taking water procedures, it is necessary to rub the skin on the body with a massage dry brush.
4. After bathing, apply anti-cellulite or moisturizer to the body.
5. It is not recommended to eat one hour before the bath and for 2 hours after the bath.
6. Take baths according to one recipe in a course (at least 15 procedures).
7. Watch your well-being while taking a bath: if you experience shortness of breath, your heart rate increases and your head begins to spin, it is better to consult a doctor about the reasons for this state of health.

It is highly undesirable to carry out anti-cellulite baths for pregnant women, women who have recently given birth, people with heart problems, kidney diseases and skin diseases.

Recipes for beauty and relaxation: slimming baths

The composition of the bath may vary and include different products:

• salt,
• baking soda,
• oils,
• herbs,
• milk,
• honey

Before taking a bath, you should first cleanse the skin after a hard day, rub it with a brush and then proceed to the treatment procedures.

Not only for cosmetic purposes, but also for relaxation and relaxation, the process of taking a slimming bath can be supplemented with a special atmosphere: candles, music, incense.

Read also: 5 effective sets of exercises against cellulite

Slimming soda bath

Baking soda for weight loss has long proven itself from the best side. A bath of water requires 120-130 g of soda, and the same amount of salt (table or sea). Thoroughly stir soda and salt and take a bath for 20 minutes. Then wrap yourself in a sheet and go under the covers. Sweat for 40 minutes and take a shower. After showering, apply a moisturizer to the skin.

Slimming sea salt bath

The use of sea salt is justified: it extracts deep deposits of dirt, softens the skin, easily removes toxins, and reduces the layer of cellulite. For a bath, you need 100-200 g of sea salt and your favorite essential oils. After taking a bath, wash off the salt with running water so that the skin does not dry out.

Read also: Everyday spa treatment: sea salt bath

Slimming milk bath

Milk with honey - Cleopatra used these products to achieve elastic and silky skin on her body. Stir 1 liter of milk and 100 g of honey. Add this mixture to the bath and enjoy the procedure for 20 minutes.

Bath with herbal decoction

Choose herbs according to your preference and the desired result. Great for weight loss and cellulite removal:

• linden,
• birch leaves,
• oregano,
• nettle,
• sage,
• chamomile,
• calendula, etc.

Read also: Herbal baths for relaxation and cleansing of the body

Anti-cellulite bath with essential oils

Essential oils can be added to any slimming bath composition (up to 10-15 drops). It could be:

• orange;
• magnolia;
• ylang-ylang;
• patchouli;
• lavender;
• tea tree;
• vanilla;
• geranium, etc.

Do not take a bath during the day, the best time for this procedure is in the evening after a hard day before going to bed. Then relaxation, saturation with nutrients and calming of the nervous system occur most effectively.

How do you take baths for weight loss and relaxation? Share your recipes on estet-portal.com!