Вес приходит с годами: в каком возрасте люди начинают поправляться

There can be many reasons for being overweight: hormonal changes, improper diet, insufficient exercise, genetic predisposition and others. But one of the reasons why people start to get better is age. Experts have determined at what age people become prone to weight gain and what are the reasons for such a reaction of the body. at what age can this happen.

    Age and causes of weight gain in men and women
    • What to do about it: tips on how to
  • stop getting fat Age and causes of weight gain in men and women
Usually, women start gaining weight

during pregnancy

, and if you don't take care of your body in time, you will start to recover slowly but surely. The most dangerous age for women, when they can get better — 35-40 years old.

For men, the reason for gaining excess weight is different. Most often, this is influenced by severe stress at work, the desire to grow up the career ladder. Because of this, men often overeat, or eat improperly. In most cases, in men, the peak age of these processes falls on 40-45 years.
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In addition to the above, the appearance of excess weight with age is affected by deterioration of metabolism.
What to do about it: tips on how to stop gaining weight

If you lead an active lifestyle and eat well, but suddenly start to get better, most likely the reason — slowdown in metabolism. In this case, you should

revise your diet

and cut down on fast carbohydrates. And also count calories and reduce their number. Even 100 kcal can change everything.



My default imageIf that doesn't work, then it's because of the hormones. After 30-35 years, testosterone levels decrease in men, and estrogen levels in women, which can subsequently lead to weight changes. You should consult a specialist and have your thyroid checked.



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Of course, if you want to look good after 50 and even after 60, do not forget about physical activity. Training and a large amount of protein will help you stay in shape for a long time and not lose muscle mass. And remember: if you have eighteen in your soul, then gray hair will pass for blondness.


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