Adults and children know that rice is useful, but neither one nor the other can explain what exactly. Delicious cereals are present in almost every home, because with its help you can cook a large number of main dishes, as well as side dishes. Given that there are various types of rice, we can conclude that each grain is useful "in its own way." What useful substances are cereals rich in, what benefits does it bring to the human body, the features of its use and methods of preparation – about everything you can learn about it from the materials presented on estet-portal.com.
- White rice: an essential source of energy for the human body
- Brown rice: a rare but welcome guest on the dinner table
- Red Rice: The Best Supplier of Iron
- Healthy, unusual and delicious wild rice
- Black rice: a useful favorite of the inhabitants of China
- Basmati Rice: Food for True Gourmets
- Jasmine: a symbiosis of impeccable taste and beneficial properties
White rice: an essential source of energy for the human body
Despite the fact that the types of rice on store shelves are striking in their diversity, each of us often reaches for a bag of white grain. This is a universal cereal, which is suitable for cooking dishes of Slavic cuisine. White rice saturates the human body with nutrients, gives it a boost of energy. Cereals are an integral part of the diet of athletes, as they contribute to growth in muscle mass. White rice increases the protective functions of the organism, due to the presence of manganese.
However, it is worth remembering that this type of cereal should not be abused, because. in large quantities, it can harm the body more than good.
Brown rice: a rare but welcome guest on the dining table
Brown rice, unlike its white counterpart, is a healthier product, due to the fact that during its processing, the bran shell is not removed. Giving grains a light brown color and a characteristic nutty flavor, it is the most nutritious part of the cereal. Brown rice, like most other types of rice, is used to combat high cholesterol. Also, it has been scientifically proven that its regular use helps reduce the risk of developing neoplasms. Magnesium, which is part of the grains, improves heart function, and manganese helps fight hateful fats.
Red Rice: Delicious Iron Supplier
If you like to experiment and cook unusual dishes, and you are fed up with standard types of rice, then you should pay attention to red rice, which, in addition to excellent taste, has a lot of advantages, the main of which is – it is rich in iron. This valuable element will help prevent the development of anemia, and also helps to strengthen the immune system. Red rice will help saturate the body with oxygen, each of its cells, precisely due to the iron that is part of it.
Healthy, unusual and delicious wild rice
Wild rice, which is actually marsh grass and has nothing to do with white rice, is delicious but should not be eaten as a side dish on its own. It has an oblong shape, dark, almost black color. Like all other types of rice, it is rich in a whole complex of vitamins and minerals, but its main feature – is the presence of a huge amount of dietary fiber. Regular consumption of wild rice leads to the normalization of the gastrointestinal tract. Wild rice also contains a large portion of vitamin C, which allows you to increase immunity.
Due to the high hardness of the grains, wild rice should be soaked for several hours before cooking, and then boiled for 40 minutes. The calorie content of such rice in boiled form is 100 kcal per 100 g of rice. Its low fat content and high carbohydrate content make it a good choice for those looking to shed a few extra pounds.
Black rice: a useful favorite of the inhabitants of China
Popular in China, black rice is gradually gaining the attention of domestic consumers. Delicious and incredibly healthy, it, like other types of rice, simply must be present on your dinner table. It is a source of beneficial substances such as anthocyanins, which are able to neutralize the action of free radicals, as well as prevent damage to cell membranes. Black rice has a beneficial effect on the functioning of the liver, kidneys and stomach. It also helps to remove toxins and toxins from the body. So, in the Celestial Empire, the beneficial properties of black rice grains have been known since ancient times. Modern Chinese people also like to use this cereal, not only as a delicious dish, but also as a remedy with various healing properties.
Basmati rice: food for true gourmets
Those who have been to Thailand know how fragrant real Thai rice is. Basmati rice has this distinctive aroma and unsurpassed nutty flavor. Its delicate texture and excellent taste rightfully allow us to call this type of grain "the king of rice". Today, this variety has the most expensive cost in the world, in comparison with other types of rice. Contains a lot of useful substances. Before the grains are polished, they are steamed. This approach allows you to save all the vitamins and minerals in the composition of the cereal. Basmati is grown all over the world, but the beans grown in the USA are significantly different, both in taste and in their beneficial properties, from their counterparts grown in India and Pakistan.
Jasmine: a symbiosis of impeccable taste and beneficial properties
Refined rice, oblong shape, with an impeccable milky taste, does not boil soft during cooking, retains friability. It got its name due to its perfectly white color and delicate aroma of jasmine flowers. Due to the fact that it has an attractive appearance in finished form, it is used for making side dishes, desserts and salads. Like all types of rice, it affects the functioning of the digestive and cardiovascular systems, perfectly saturates and nourishes the body. Suitable for people suffering from protein intolerance (celiac disease). It is also worth including Jasmine rice in the diet for people with thyroid diseases.
The cultivation of this variety is carried out only in Thailand, in other countries attempts to grow it have not been successful. Despite the fact that it is popular all over the world, the history of this species began about 100 years ago. Jasmine is of the highest quality and it is better to use a small amount of water when preparing it so that it is steamed rather than boiled.
To get the most out of eating rice, you should know that not all types of rice bring only one benefit. So beloved by many, peeled white rice, according to nutritionists, can cause significant harm to the human body, for the reason that it belongs to refined foods. Its excessive use can cause constipation, and generally disrupt the functioning of the gastrointestinal tract. Coarse varieties of rice are most useful, in particular – brown, which is not polished during processing.
The method of preparing rice depends on its variety. Classic white rice is usually boiled, but the rarer "oriental" varieties are steamed.
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