Vitamin C cures a dangerous disease

The importance of vitamin C for health has been endlessly instilled in us since childhood, when parents, especially in winter, tried to replenish its reserves in the body by any means. After all, this element was considered the most important component of protection against colds and infections, which forms immunity. And without it, it was believed, close to scurvy. Indeed, vitamin deficiency threatens the onset of this disease. But where have you seen people with scurvy in the conditions of round-the-clock supermarkets? – The risk of getting such a disease has significantly decreased. Living conditions have changed, new results of scientific research have appeared – and many of the earlier claims about the vitamin turned out to be a myth.

estet-portal.com offers to find out what facts – truthful, and what – just a stereotype.

• Myth #1 – Vitamin C is able to prevent ARI
• The highest dose of vitamin C is not found in citrus fruits
• Discussing the statement: Vitamin C deficiency is rare
• How weight is affected by the correct intake of vitamin C
• When Vitamin C Can Be Taken in Unlimited Amounts
The first myth – Vitamin C is able to prevent ARI

When the period of colds comes, everyone tries to bypass the infection. And the most common – an increase in vitamin C in the diet. Then supplements and complexes with this trace element are used, but there are not so many benefits from them.

Numerous studies have shown that regular use of these drugs reduces the risk of developing a cold by only 50%. And then – we are talking about men playing sports, not women and children.

It is quite possible to alleviate the course of a cold with the help of a vitamin, but it is impossible to prevent its development. The element is of great benefit for the entire immune system, but as a strengthening of immunity, doctors recommend not vitamin complexes, but natural food – vegetables

and fruits. The highest dose of vitamin C is not found in citrus fruits

In fact, lemons, oranges, tangerines and the like do not contain as much of a useful trace element as we used to think.

First on the list for high vitamin C content – bell pepper.

With its help, you can enrich the body with a useful substance at the moment. For example, just 2 fresh red peppers contain 250 mg of the vitamin.

Facebook! Therefore, if you decide to replenish the reserves of a microelement, then you should not resort only to the use of citrus fruits. A sufficient amount of the substance is found in Brussels sprouts, broccoli, strawberries, kiwi, melon,

pineapple and papaya. Discuss the statement: Vitamin C deficiency is rare

The human body does not have the ability to produce this trace element. Therefore, it must come to us with food.

• swollen joints;

• bleeding gums;

• bruises appear on the skin;

• nosebleeds occur;

• the skin becomes rough and dry.

Instagram! But it is now difficult to meet a person with similar symptoms due to a lack of a microelement. The fact is that the required dose of C per day is only 75 mg for the female body and 90 mg – for male. One orange contains about 70 mg of the vitamin, and this will be enough to prevent deficiency of the substance

in the body. How weight is affected by the correct intake of vitamin C

If the blood contains a small amount of the trace element, then the body mass index increases, as well as the proportion of body fat and waist circumference. But in people with a normal level of vitamin in the blood, body weight is much less. Studies conducted at Arizona State University have shown that the component is able to influence the process of using body fat as fuel for the body.

Never! The judgment that a trace element cannot be a lot for the body, – myth. If the substance is consumed more than the body needs, its remains will be excreted by the kidneys along with the urine.

• diarrhea;
• heartburn;

• flatulence;

• nausea;

• insomnia;

• formation of kidney stones.

To avoid negative phenomena, you should not take the microelement beyond measure. The permissible dose per day is 2000 ml of the substance. But do not forget about the individual characteristics of the organism, since in some such a dose is easily tolerated and without consequences, while in others it may develop 

. Vitamin C is important for our body, as it helps to strengthen the immune system, helps to reduce weight. But you should not use the component in an exaggerated amount, because this will lead to negative consequences.

Each vitamin and mineral has its own benefits for the body, but vitamin C is considered by many to be the most beneficial for human health. But, as it turned out, not all the facts that many of us are used to believing turn out to be reality. Like the long-established stereotype that taking this vitamin during colds will save you from them. Whatever it was, but the positive influence of the element is much greater than the harm, so it is necessary to regularly include it in the diet in acceptable doses. The only thing that doctors recommend – it is to try to take it in its natural form, and not as part of drugs or dietary supplements.

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