Let's be honest: smoothie – it is the best alternative to sugary junk drinks and unhealthy desserts.
However, if you are on a keto diet, your favorite smoothies (with fruit) are prohibited because fruit equals carbs. But Molly Devine, founder and owner of Eat Your Keto, says keto dieters can make adjustments and add smoothies to their fat-burning diet.
The editors of estet-portal.com have prepared a list of incredible slimming smoothie recipes that you can drink even on a keto diet especially for you!
Smoothies for weight loss: the most delicious and healthy recipes
Instead of filling your blender with juices, you should turn to fat sources like full fat coconut milk, heavy cream or coconut oil.
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Because it's hard to come up with the perfect ratio for smoothies on your own, especially when you're on a keto diet, we did it for you.
Keto Slimming Smoothie Recipes:
Keto Iced Berry Shake
When it comes to fruit smoothies on the keto diet, Devine says, « The best low-sugar fruits are blueberries, blackberries, and raspberries.With coconut cream as a base, you'll also get tons of healthy fat to dry your body out.
One smoothie: 400 calories, 41g fat, 10.6g carbs, 3.6g fiber, 4g protein.
Ingredients:
- 1/3 cup creamy coconut milk or heavy whipping cream (80 ml / 2.7 fl oz)
- 1/2 cup water or unsweetened almond milk (120 ml / 4 fl oz)
- 1/2 cup mixed frozen berries (75g / 2.6oz)
- 1 tablespoon of MCT oil or coconut oil
- a few ice cubes, to taste
Healthy Vegetable Bomb
If you've been wearing vegetables in the way you're used to, this smoothie is the perfect solution to diversify your diet.
Cucumber, celery and spinach will give you fiber. And thanks to the avocado, this green drink is the perfect fit for a keto diet and gives you all the nutrients you need.
One smoothie: 375 calories, 25g fat, 30g protein, 4g net carbs.
Ingredients:
- 1.5 cups of almond milk
- 1 ounce spinach
- 50 grams of cucumber
- 50 grams of celery
- 50 grams of avocado
- 1 tbsp coconut oil
- 10 drops of liquid stevia
- 1 scoop of Isopure Protein Powder (about 30 grams)
- 1/2 tsp chia seeds (for decoration)
- 1 teaspoon powder (optional)
Blueberry Coconut Cocktail
This recipe will satisfy your fruit cravings while keeping your carbs low. With full-fat Greek yogurt and coconut cream, Devine says you get exactly the amount of fat you need. You can also add protein.
Per Shake: 249 calories, 21.07g fat, 11.26g carbs, 3.55g fiber, 6.23g protein.
Ingredients:
- 1 cup frozen blueberries
- 1 cup Greek yogurt (you can use almond or coconut milk for dairy-free vegetarian options)
- 1/2 cup coconut cream (really thick creamy products from the top of a jar of full-fat coconut milk)
- 1 cup unsweetened cashew or almond milk
- 2 tablespoons of coconut oil
- 2 tablespoons ground chia
- 2 tablespoons sweetener or equivalent sweetener (use your favorite!)
Feel free to add protein powder, collagen, or any other supplement you like.
Keto Cinnamon Almond Butter Smoothie for Breakfast
Delicious and nutritious cinnamon smoothie – perfect breakfast. It's a rich, flavorful way to start the day.
One Smoothie: 326 calories, 27g fat, 11g carbs, 5g fiber, 19g protein.
Ingredients:
- 1/2 cup unsweetened nut milk
- a spoonful of collagen peptides
- 2 tablespoons of almond oil
- 2 tablespoons golden flax
- 1/2 teaspoon cinnamon
- 15 drops of liquid stevia
- 1/8 tsp almond extract
- 1/8 tsp salt
- 6–8 ice cubes
Detox Breakfast: Cleanse the Body
Perfect Keto Smoothie
Coconut milk, avocado and coconut oil give this green tea smoothie a creamy, pleasing texture that will fill you up until dinner. MCT oil has even more healthy fats (key to keto diets), while spinach adds calcium and iron.
Per shake: 334 calories, 24g fat, 13g carbs, 10g fiber g protein.
Ingredients:
- 1 glass of unsweetened milk of your choice
- 1/4 cup of coconut milk
- 1 scoop of Perfect Keto No Flavored Whey Protein Powder or Vanilla Protein Powder
- 1 scoop of Keto Matcha MCT Ideal Oil
- 1 large handful of spinach
- 1 small avocado
- 1 tbsp coconut oil
- 1 cup of ice (optional)
Keto slimming smoothie with beets
Beetroot increases the endurance of athletes, so it's the perfect quick breakfast before a morning run or bike ride. Vanilla extract, cinnamon and coconut milk give this shake some basic milkshake vibes.
Per Shake: 300 calories, 19g fat, 6g carbs, 3g fiber, 25g protein.
Ingredients:
- 1 teaspoon Temple Nutrition Beetroot Powder
- 1 tbsp Temple Nutrition MCT oil (use 1 tsp if you are new to MCT oil)
- 1 scoop whey protein (optional)
- 1 teaspoon vanilla extract
- 1/4 tsp Cinnanmon Ground
- 1 cup coconut milk or almond milk
Keto Oreo Shake
Another tasty treat, this shake is loaded with healthy fats, protein, magnesium and potassium to satisfy those with a sweet tooth.
One smoothie: 549 calories, 47.5g fat, 14.7g carbs, 6.8g fiber, 22.6g protein.
Ingredients:
- 1/2 cup unsweetened almond milk, cashew milk or water (360 ml / 12 fl oz)
- 1/4 cup heavy whipping cream (60 ml / 2 fl oz)
- 4 large eggs (use pasteurized)
- 4 tbsp roasted almond butter or keto oil (64g / 2.3oz)
- 3 tablespoons of Erythritol or Swerve (30 g / 1.1 oz)
- 3 tablespoons black cocoa powder or Dutch cocoa powder (16 g / 0.6 oz)
- 1/4 teaspoon vanilla powder or 1/2 teaspoon unsweetened vanilla extract
- 1/2 cup whipping cream (120 ml / 4 fl oz)
Have a nice smoothie!
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