Music is an integral part of human experience. Every third person walking down the street must wear headphones, music in the car – this is the main accompaniment on the road. We listen to music when we are very sad or, on the contrary, we are in a great mood, we listen to the songs of the artist, whose concert we visited an hour ago, for several more days. For some, the effects of music can be compared to a powerful pain reliever for a headache.
Researchers have been speculating on the possible therapeutic and mood-enhancing benefits of music for centuries.
The estet-portal editors invite you to learn a little about the influence of music on a person.
The influence of music: sad songs
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Music Influence: Sad Songs
Even sad music brings pleasure and comfort to most listeners, according to a recent study from the University of Durham in the UK and the University of Jyväskylä in Finland, published in PLOS ONETrusted Source. Conversely, research has shown that for some people, sad music can cause negative feelings of deep grief. The study included three surveys of over 2,400 people in the UK and Finland, focusing on the emotions and experiences associated with listening to sad songs. Most of the experiences reported by members were positive.Follow our page on Instagram!
"The results help us pinpoint how people regulate their moods through music, and how music rehabilitation and music therapy can tap into these processes of comfort, relief, and pleasure," said lead author, Tuomas Eerola, Ph.D.
An earlier study published in Consumer Research found that people prefer sad music when they are experiencing deep interpersonal loss, such as a breakup.The Tomatis Method – sound therapy for children and adults
The authors of this study suggested that sad music replaces lost relationships.
Music Influence: Fun Songs
Another study focused on the joy that positive music can bring.
A 2013 study in the journal Positive Psychology found that people who listened to positive music could improve their mood and increase their happiness in just two weeks.
In the study, participants were asked to try to improve their mood, but they only succeeded when they listened to Copland's upbeat music, not Stravinsky's sad melodies.
And a happier mood brings benefits, in addition to well-being. In a press release, study lead author Euna Ferguson noted that happiness was associated with improved physical health, higher income, and greater
Music as therapy
The American Music Therapy Association (AMTA) reports that music therapy programs can be developed to achieve goals such as stress management, memory improvement, and pain relief.
It may seem surprising that music can help people cope with physical pain, but research has shown a clear link.
A 2015 review in The LancetTrusted Source found that people who listened to music before, during, or after surgery experienced less pain and anxiety compared to patients who did not listen to music.
Audio or Sound Therapy for Pain
A recent review in the World Journal of PsychiatryTrusted Source has shown that music therapy can be an effective treatment for mood disorders associated with neurological conditions, including Parkinson's disease, dementia, stroke, and multiple sclerosis.
After reviewing 25 studies, the researchers concluded thatthat music is an effective therapy that potentially reduces depression and anxiety, and improves mood, self-esteem, and quality of life.
They also noted that no negative side effects were noted in any of the trials, making
music influence a therapy with a low risk of side effects.
Barry Goldstein, a recording artist who has studied the vibrational effects of music for over 25 years, says that music has a profound effect on the brain. In a column for Conscious Lifestyle magazine, Goldstein wrote that music can actually improve brain function. He said that music can evoke emotions, help restore memories, stimulate new neural connections and active attention.
From all of the above, we can conclude that
the influence of music
on a person is very positive. If this is not a panacea for all diseases, it is definitely a salvation from a bad mood and a wonderful charge of vivacity.
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