Each of us at least once in our lives uttered the phrase "I don't drink anymore"; and dealt with a nightmare hangover syndrome. Fatigue, nausea, headache, muscle pain, bad mood – these are all symptoms of "standing not standing."
hangovers
that aim to treat these symptoms. There is no special food, drink, or magic pill to cure a hangover, although some medications can relieve symptoms in some people. hangover.
Treat hangover syndrome with medication
Although there is little direct research on how effective drugs are for people with hangovers, some drugs can help manage symptoms, as described below.
Aspirin and other anti-inflammatory drugs are effective in relieving pain.
These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle pain.
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Do antacids help?
Antacids work by neutralizing stomach acid to relieve indigestion. Taking antacids can reduce nausea, heartburn, and indigestion caused by drinking alcohol. This is a good option for people who tend to feel nauseated with a hangover.
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Does acetaminophen help?
Avoid medicines that contain acetaminophen during a hangover.
The liver is the organ that breaks down acetaminophen, just like alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person consumes alcohol, and this can lead to liver damage in severe cases.
Water – source of life and hangover cure
Rehydrating the body with drinking water can help improve hangover symptoms.
Alcohol is a diuretic, which means it increases the amount of urine a person excretes from the body. Fluid loss can result in dehydration and electrolyte imbalances. These factors contribute to a hangover.
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Do rehydration powders help?
Many people also use sports drinks that contain electrolytes or rehydration powders to restore electrolyte balance in their body. There is currently no research on whether this is an effective hangover cure.
Breakfast – the most important meal and hangover cure
Low blood sugar contributes to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to help alleviate some of this discomfort.
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The human body also needs nutritious foods that include protein, carbohydrates , healthy fats and vitamins for recovery and recovery.
For everyone, the ideal hangover breakfast is completely different: it can be fatty food, for example, fast food, or vice versa, light broth, scrambled eggs or toast, favorite pickle.
Antioxidants: how to get rid of a hangover
Eating foods high in antioxidants can reduce the effects of alcohol.
Studies have linked oxidative stress to many diseases, including heart disease and cancer. Antioxidants are compounds that help destroy these free radicals.People can benefit from eating foods high in antioxidants to reduce the negative effects of alcohol consumption.
Good dietary sources of antioxidants include:
berries, cherries, grapes, pomegranates, carrots, spinach, ginger, dark chocolate, nuts and seeds, green and black tea
Coffee and tea will help with a hangover
Coffee and other caffeinated drinks act as stimulants that can improve the feeling of fatigue that accompanies a hangover.
However, drinks containing caffeine are diuretics that can aggravate the effects of dehydration. Caffeine does not change a person's blood alcohol content, so it does not reduce the health risks associated with drinking alcohol.
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What factors influence hangovers Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies available, most are of poor quality and remain inconclusive.
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Cheerful morning: how to start the day positive and energeticMany factors can influence the severity and duration of a person's hangover, making it difficult scientists studying potential cures for hangovers. Items include:
1. the type and amount of alcohol the person drinks
2. how often he drinks alcohol
3. gender and age
4. physique
5. biological factors
Some people may even have a genetic propensity for worse hangovers than others.
The lack of research has left room for a whole host of myths to develop about the best hangover cures,
Several factors can help reduce the severity of a hangover
Drink in moderation.
The surest way to avoid a hangover is to not drink alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
Some alcoholic drinks cause worse hangovers than others. Drinks high in congener are more likely to cause hangovers, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
Enough sleep. Alcohol can affect a person's sleep quality, so more sleep can help reduce hangovers.
Stay hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can lead to headaches and other hangover symptoms.
Eating food before drinking.
Food can reduce the amount of time alcohol takes to enter the bloodstream, keeping blood alcohol levels lower. It can reduce the effects of a hangover.
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Abstinence or drinking in moderation is the best way to avoid hangovers. Hearing the phrase "you do not respect me" or "well, on a horse?" urgently run away from the scene of the events, otherwise you definitely can’t avoid a hangover. And do not forget that when you feel too good today from drunk alcoholic beverages, then tomorrow you may become proportionately too bad.
And if it happened that you had to drink a little or not quite a little more than the norm, then follow our advice – we will show you how to get rid of a hangover.
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