The butterfly-shaped thyroid is located directly below the larynx, regulates our metabolism, controls a number of functions in our body and interacts with various hormones – from insulin to genitals.
Thyroid cells are able to absorb iodine from food, after which it combines with the amino acid tyrosine to produce three types of hormones – triiodothyronine (T3), thyroxine (T4) and diiodothyronine (T2). There are good and bad foods for the thyroid that can worsen or improve the function of this gland. estet-portal.com will talk about them in this article.
- Main symptoms of thyroid disorders
- Useful products for the thyroid gland necessary for hypothyroidism
- Which foods are harmful for thyroid gland
The main symptoms of thyroid disorders
Thyroid disorders can be manifested by insufficient production of thyroid hormones (hypothyroidism), which occurs most often due to a lack of iodine.
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Symptoms of such a disorder are:
- sensitivity to cold;
- hair loss, including eyebrows;
- rough skin;
- dry hair;
- fatigue;
- weight gain;
- constipation;
- hypoglycemia;
- forgetfulness.
An overactive thyroid gland (hyperthyroidism) presents with a range of symptoms.
Read also: How to do a thyroid test yourself
Symptoms that characterize an overactive thyroid gland
1. restlessness and irritability;
2. weight loss;
3. blurred consciousness;
4. arrhythmia;
5. bulging eyes;
6. frequent bowel movements.
Diagnoses this or that disease endocrinologist, based on the patient's complaints and the results of the necessary tests and examinations.
Useful products for the thyroid gland necessary for hypothyroidism
Iodine is directly involved in the development of the skeleton, brain and other important parts of the body. This mineral is found in seafood, algae, plants grown in iodine-rich soil, unrefined sea salt, and iodized table salt.
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Iodine from iodized salt is poorly absorbed by the thyroid, so it is best to opt for products that contain it. However, it is worth remembering that too much iodine also negatively affects the state of the thyroid gland.
Tyrosine, iodine and selenium are very important for thyroid health.
Selenium is important for thyroid health, helping to suppress inflammation, regulate immune responses, and prevent chronic disease. Selenium is found in water, soil, wild salmon, brazil nuts, dairy products, garlic, onions, tomatoes, and sunflower seeds.
Tyrosine – amino acid, which is a component of almost every protein in our body. It is an integral part of brain chemicals such as neurotransmitters and dopamine that regulate hormones and mood. Tyrosine can be obtained from almonds, bananas, wild salmon, poultry, avocados, chicken eggs, pumpkin seeds.
People with hypothyroidism are advised to consume cruciferous vegetables – radish and any cabbage – because they increase Glutathione.
People with underactive thyroids may be better off choosing foods that are high in antioxidants and electrolytes such as potassium and sodium.
Vegetables necessary for the proper functioning of the thyroid gland:
- bell pepper;
- carrot;
- green beans;
- tomatoes;
- celery;
- cucumbers;
- asparagus;
- eggplant;
- mango;
- apples;
- kiwi;
- citrus;
- grenades;
- blueberries;
- pineapples;
- apricots;
- cherries.
Which foods are bad for thyroid disorders
Foods that won't benefit your thyroid have something in common – they are not real, i.e. they are: processed, homogenized, pasteurized, with artificial additives.
In particular, you should avoid:
- Gluten (In addition to thyroid problems, gluten can lead to inflammation, gastrointestinal disturbances, and other problems);
- soy (no matter how natural soy products are, studies show that the phytoestrogens contained in this product can negatively affect the thyroid gland, especially in women);
- various processed foods with food additives, pesticide-treated foods, sodas, sports drinks, baked goods.
Products for the thyroid gland can affect the state of this gland, so it is necessary to carefully approach the choice of nutrition, especially for people who are faced with the problem of hypothyroidism.
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