Copper is one of the key trace elements that ensure the performance of the human body. Copper is responsible for the well-established metabolism, for the proper functioning of the nervous system and for the strength of the bone apparatus. If you do not eat enough copper-containing foods, this can cause copper deficiency, which can lead to many different diseases.
How to identify copper deficiency? What could be the consequences? What foods contain this trace element? You will find answers to these questions in the article from the editors of estet-portal.
- What processes in the body is copper responsible for
- How to determine the deficiency of copper in the blood
- Main signs of copper deficiency
- Which products to look for copper
Copper is responsible for what processes in the body
Besides the fact that copper is an essential component for metabolism, the normal functioning of the nervous system and the strength of human bones, this element is also responsible for many other processes in the body.
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For example, copper synthesizes collagen, melanin and myelin. Together with vitamins and amino acids, copper promotes the entry of oxygen into cells, the formation of red blood cells and hemoglobin, which is very important for the health of the cardiovascular system and thyroid function.
Together with vitamin C and zinc, copper affects the formation of cartilage tissue, promotes the absorption of proteins and carbohydrates, keeps cholesterol normal, increases insulin levels and
is very difficult to diagnose on your own. The only obvious factor in the lack of this trace element is early graying of the hair. Since the day is one of the components of the melanin pigment that gives hair color, its deficiency is reflected in the discoloration of the hairstyle. Also, a lack of copper can cause loss of appetite, fatigue. And if the deficiency of the element drags on for a long time, this can lead to serious consequences. For example, diseases such as diabetes, cardiomyopathy, arthritis, arthrosis, anemia, dermatosis or depression. In children, copper deficiency can cause growth retardation.
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Therefore, you should definitely monitor your diet
consume foods that contain copper. A person should consume 2-3 milligrams of of this trace element per day.
Main signs of copper deficiency
Fatigue and weakness.
Copper helps transport oxygen to the tissues, which helps absorb iron from the intestines. With a deficiency of copper, iron deficiency anemia occurs, which is why weakness appears.
Weak bones.
Copper is responsible for the formation of bonds within the bones. If it is not enough, the bones become brittle.
Bad memory. Copper is a necessary substance for nourishing the brain. With a lack of this element, diseases associated with memory impairment, such as Alzheimer's disease, can develop.
Poor vision.
This trace element contributes to the normal functioning of the nervous system. Prolonged copper deficiency<
Melanin is one of the substances that contains copper. If the body does not have enough copper, the level of melanin decreases, which corresponds to the pigmentation of
What products to look for copper
can be “treated” adhering to some rules in the diet.
Major products that contain copper:oats – 100 grams contains 31.4 percent copper;
dark chocolate– in 100 grams - 88 percent;
- sunflower seeds – in 100 grams - 92.8 percent;
- boiled mushrooms – in 100 grams - 14.8 percent;
cashew nuts – in 100 grams - 110.7 percent;
almond – in 100 grams - 50 percent;
beef liver – in 28 milligrams - 458 percent;
lamb liver – in 100 grams- - 353.5 percent.
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Copper deficiency
in the blood is quite rare. Many foods that a person consumes regularly contain a sufficient percentage to replenish the micronutrient supply daily and maintain it in normal range. But you always need to be on the alert.
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