Alcohol is one of the most ancient products. Some say it is harmful. Others that in moderate doses alcohol is beneficial. But nobody gives convincing arguments to support their theory. The editorial staff of estet-portal.com offers to understand what is the harm and benefit of alcohol.
Find out what happens to the brain when drinking too much alcohol, and what kind of alcohol helps with increased vascular pressure.
- Benefits: How much alcohol does do harm to the body
- Harm of strong drinks for human health
- Harms and benefits of alcohol: on scales your health
Benefits: in what quantities alcohol drinks do not harm the body
The World Health Organization has developed safe drinking guidelines for men and women. A man can drink 75 ml of vodka or 750 ml of beer per day. Women are allowed 50 ml of vodka or 500 ml of beer. This amount does not cause habits and health problems. But only in those cases when drinking does turn into ritual. If a person every day, at the same time, cannot do without alcohol, then we can talk about addiction. Therefore, the use of even small doses of alcoholic beverages should not be daily.
The fact that alcohol is harmful to health — undeniable. But there is evidence that it may be beneficial. For example, if you drink alcoholic beverages in small quantities, it reduces the risk of cardiovascular disease, cancer, and even prolongs youth. But at the same time, it is recommended to drink only natural and quality drinks.
Winemakers can talk for a long time about the benefits of wine. Indeed, grapes contain many vitamins, microelements, flavins. Even from & nbsp; grape seeds get a lot of useful biologically active nutrients. They are used in folk medicine.
A glass of dry red wine reduces the risk of vascular damage, blood clots and acts as a good antioxidant.
Read also: Unexpected facts about wine — breaking stereotypes
In small doses, a person does not feel intoxicated, he calms down, relieves stress. Alcohol — this is the best stress reliever adapter. There is no such antidepressant, tranquilizer, sedative that acts stronger than alcohol, that's why people drink strong drinks.
But it all depends on the quantity. Salt, for example, can be called poison if you eat a pack. That that is, in everything works the rule: dose — result. In every business, the main thing — moderation. For example, 30 grams of cognac helps relieve vasospasm: they expand and pressure goes down. From such a dose there is no intoxication, a person retains control over himself. Even in modern pharmacology, herbal tinctures made with alcohol are used. They are taken not glasses, but drops, minimizing the negative effect of alcohol.
The benefits of alcohol are not as great as hard drink advocates claim.
In small quantities, alcoholic beverages can act as:
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Sedative.
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Vasodilator.
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Antioxidant.
But in all of these cases, you can pick up other drugs and methods that will not be addictive, in compared to strong drinks.
Harm of strong drinks for human health
Alcohol — foreign substance and polyvalent poison. It affects the intestines, heart, vision, brain, gastrointestinal tract, liver, pancreas and reproductive system. Scientists still have not figured out which specific receptor is responsible for alcohol. Any alcoholic drink causes a number of unhealthy chemical reactions that disrupt the functioning of internal organs and functional systems. There is no such department in the human body that would be resistant to the pathological effects of alcohol. The liver is especially affected. Regular consumption of strong drinks leads to cirrhosis and cancer.
Alcohol — a good solvent, it destroys different membranes, including brain cells.
It doesn't matter what kind of alcohol a person drinks. The reaction of the body is the same. At first, a slight relaxation occurs, and with an increase in the dose, a state of euphoria comes. At physiological level — this is the numbness of the cerebral cortex, followed by the death of individual sections. The graveyard of cells increases with each intake of alcohol. The popular statement is true: "if you drink a lot, you will drink your brains away."
Read also: How to improve blood circulation in the brain: the most effective methods
Alcoholic beverages have a negative effect on reproductive function. Alcohol reduces the activity of sperm in men, and in women it changes the structure of DNA in eggs.
Alcohol — it is a neurotropic substance, so strong drinks can cause physical dependence. Narcologists refer any alcoholic drink to narcotic substances of weak action. Like any drug, alcohol requires daily use and increase in dose.
The harm and benefits of alcohol: your health is on scales
There are pros and cons to alcohol. However, there are many more negative points. To drink or not to drink alcoholic beverages and in what quantities, each person decides for himself. Of course, a small dose of alcohol taken on a special occasion will not lead to irreparable consequences. But the human body and the quality of alcohol are different, and the reaction to it is individual. It's best not to try your luck and to avoid strong drinks as much as possible.
Read also: Liver steatosis: how to help the most important organ of our body
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