The effect on the the organism of the "white death", to which sugar is included, has been known for a long time. But new research has allowed to take a fresh look at this issue and to draw surprising conclusions. As it turned out, the harm of sugar to the body is a little exaggerated. But this doesn mean that you can indulge in everything and make sweets the basis of your diet.
The editors of estet-portal.com invite you to get to know sugar and its effect on health.
- In in what cases is the harm of sugar for the body obvious
- The harm of sugar for the figure
- Harmful of sugar for the skin
- Danger of sugar for teeth
- The harm of sugar for women's health
- The need for sugar for the body: how to make sugar your ally
In what cases is the harm of sugar to the body obvious
The body's daily need for sugar ranges from 25 to 60 g, depending on the degree of exercise. This amount includes all substances related to sugars — fructose, lactose, glucose and others.
But if the sugar in the diet is more than what the body needs, the s's effects become apparent quickly enough.
Harm sugar for the figure
Sugar — a rich source of "fast" energy. When it enters the body along with food, sugar is instantly included in the energy metabolism, which is felt as a surge of strength and vivacity. But this happens only if the body's own energy resources are not enough, and you are under the influence of high loads. If loads are not foreseen, sugar is transformed into fats and deposited in energy "reserve" — subcutaneous fat. At the same time, it is characteristic that "sugar obesity" proceeds according to the type of metabolic syndrome. The main fat reserves are formed in the torso & mdash; in waist and abdomen.
Harmful of sugar for the skin
Not so long ago, the negative effect of sugar on the condition of the skin has been established. We mean not acne, with which parents scare teenagers, but the speed of skin aging. Excess sugar leads to a slowdown in the synthesis of collagen and elastin — protein fibers responsible for skin elasticity and for their accelerated destruction. It is in fans of sweets that there is a more active formation of mimic and age wrinkles, a decrease in the clarity of facial contours and other changes that are usually associated with aging.
Read also: Harmful of energy drinks: the composition of drinks and their effect on the body
Danger of sugar for teeth
Tooth decay, which has been associated with sweets for decades, is not the only dental problem caused by sugar. Bacteria, for which carbohydrates are the main food, cause a rapid darkening of the enamel. Dental hygiene, even the most thorough, does not save the situation. These microorganisms release chemical compounds that make tooth enamel more porous and permeable to pigments. As a result, every glass of red wine or a cup of coffee stains your teeth more and more, and relatively soon a snow-white smile turns into a smoker's smile: the enamel becomes dark and dull.
The harm of sugar for women's health
According to researchers, an excess of sugar in the diet is closely associated with algodysmenorrhea — painful periods. As a stimulant of the central nervous system, sugar leads to its overexcitation, which is manifested by increased sensitivity to pain. Simply put, a condition that is objectively assessed as a slight discomfort, a lover of sweets will feel as a very strong or even unbearable pain.
Besides, sugar is "blamed" on in increased susceptibility to vaginal infections. Entering the body in excess, it changes the composition of biological fluids, including vaginal secretions, which contributes to the formation of a favorable environment for many pathogens.
New data has provided a new perspective on sugar and its effect on the human body. But this does do mean that this product should be completely abandoned .
Read also: Composition and health benefits of dark chocolate
The need for sugar for the body: how to make sugar your ally
The role of sugar in metabolism cannot be ignored. A person completely deprived of this product will quickly begin to notice health problems. They begin with a feeling of severe fatigue, irritability, after which memory impairments and an inability to concentrate join. Physical changes are also inevitable: the nervous system suffers (sensitivity of the arms and legs may decrease, coordination of movements is disturbed), musculoskeletal (muscle weakness develops), cardiovascular (heart function is disturbed).
Therefore, a complete elimination of sugar is out of out of the question. But it's important to remember a few rules that turn sugar from enemy to friend
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Try to consume sugar from natural sources.Fresh and dried grapes, honey, fruit syrups are rich in organic acids, vitamins and microelements, which ensure more efficient breakdown of sugars and reduce their negative effect on ;organism.
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Do not exceed the daily amount of sugar.An exception may be stressful situations, severe fatigue, an objective need to quickly cheer up — circumstances in which the body actually needs more energy than usual.
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Consider the sugar content of all foods you consume. The amount of "hidden" sugar in bread, canned food, sausages and other products that you eat during the day can reach 190-240g, which exceeds the needs of the body many times over.
Simple rules will help you to reduce the negative impact of sugar on health and appearance to minimum. But don't forget about other aspects of a healthy diet — only a generally balanced diet allows you to provide the body with the resources necessary to maintain youth and excellent health.
Read also: Normal blood sugar levels: 5 ways to maintain it without medication
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