Harm of energy drinks: the composition of drinks and their effect on the body

Energy drinks are relatively new and almost immediately conquered the market. Students and office workers drink them to improve concentration, and athletes and workers with the help of energy drinks maintain their tone. It would seem that a panacea has been found for fatigue and drowsiness. But everything is not so rosy. The harm of energy drinks for the human body has already been proven. It is better to completely exclude these drinks from the diet or drink rarely and extremely carefully.

• What components are included in composition of energy drinks
• Why Energy Drinks Are So Popular
• The harm of energy drinks: why they should be abandoned
• The main thing about the harmful effects of energy drinks on the body

What components are included in composition of energy drinks

Reading the composition of energy drinks, one can come to the conclusion that they are very useful, because there are no harmful components. Most often, energy includes:

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• Caffeine. Required ingredient. The substance has a stimulating effect on the  cardiovascular and  central nervous systems, which increases endurance, improves concentration, and relieves fatigue.

• Taurine. This is an amino acid that accumulates in the muscles. The effect of the substance on the human body has not been fully explored. It is believed that it stimulates the heart muscle, but this has not been proven.

• Carnitine. The substance is popular among athletes. It improves the oxidation of fatty acids. Thanks to this, metabolism is accelerated, muscle fatigue is reduced.

• Melatonin. An important substance for the body that regulates human circadian biorhythms.

• Matein. This is an active substance that tones well and reduces appetite. Found in South American mate tea.

• Phytocomponents — ginseng and guarana. These are natural stimulants of plant origin. They perfectly tone up, relieve fatigue, help to cope with muscle pain during physical exertion. Ginseng and guarana are also credited with the ability to cleanse the liver.

• Vitamins of group B. They are needed for the normal functioning of the central nervous system. Deficiency of B vitamins negatively affects brain function, well-being, condition of hair and nails.

Individually, the ingredients of energy drinks are not harmful, rather the opposite. And their combination and huge concentrations in drinks can cause serious damage to the body.

Read also: 7 reasons beans in your diet

Why energy drinks are so popular

Energy is almost instantaneous. If you need to quickly cheer up, concentrate, relieve fatigue and drowsiness, a jar of drink — exactly what is needed. Moreover, the range of energy drinks is extensive, and each buyer will easily select exactly the composition that is best suited for his purposes.

Beverages with a high concentration of caffeine are chosen by people engaged in mental work. A compositions with vitamins and carbohydrates perfectly support the strength of athletes. Tonics invigorate instantly (this is provided due to the gas), and the  exposure duration is twice that of other caffeinated drinks.

Another often overlooked  — convenient packaging. The jar of the drink is easy to carry in your purse, hold in your hand, and the open drink does not spill out. A cup of tea or coffee has no such benefits. In addition, the harm of energy drinks is often downplayed, and many people think that drinks are relatively safe.

Read also: The benefits and harms of coffee: what scientists say

The harm of energy drinks: why they should be abandoned

Energy drinks have a powerful effect on the human body. Until  2009, several countries (for example, France, Denmark, Norway) banned them to free sale. It was possible to buy tonics only in a pharmacy, since they were considered medicines, they were used strictly dosed, ideally — on recommendation of a doctor.

Energy influences all organs and systems:

• Raise blood pressure. It is unsafe, and hypertensive patients are strictly prohibited.

• Increase blood sugar levels. This leads to dysfunction of the endocrine glands.

• Reduce the overall tone. Energy drinks give only a short-term burst of energy, and then a decline sets in. This manifests itself in the form of irritability, weakness, depression, insomnia, increased fatigue.

• Deplete the nervous system.Drinks do not add strength, they simply provoke the body to additional energy consumption.

• Cause palpitations and tremors. Deficiency of B vitamins depresses the functions of the nervous system, but excess is not better. Overdose leads to & nbsp; trembling, uncontrolled motor activity.

• They lead to dehydration. Many components of energy drinks have diuretic properties, which negatively affects the condition of the kidneys, the body's water-salt balance.

• Exacerbate the symptoms of diabetes. Although energy drinks in moderate amounts do not cause illness, they do make diabetics worse.

Doctors believe that the systematic use of energy drinks in large quantities can provoke oncology, lead to obesity, blood clots and even cause epilepsy. Although there is no 100% scientific evidence, it is worth abandoning energy drinks so as not to expose yourself to unnecessary risks.

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The main thing about  the harmful effects of energy drinks on the body

Energy drinks contain addictive substances, so it's hard to stop them for long-term stimulant users. But it's worth it for your own health. The harm of energy drinks is proven:

• Increase in blood pressure and  sugar levels. Energy drinks are contraindicated for hypertensives and diabetics, and it is better for healthy people to drink them very carefully.

• Feeling unwell. For  stimulation of the heart and  nervous system, you have to pay with fatigue, weakness, irritability, depression, heart palpitations, sleep disturbances.

• Risk of disease. The constant use of energy drinks leads to gastrointestinal problems, obesity, thrombosis, and mental disorders. There is a risk of oncological diseases.

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If you are not able to completely give up energy tonics, limit their nbsp;quantity. 1-2 cans per day is enough to feel cheerful for a while. But remember that then there will be a period of recession, be prepared for   

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