Yoga – An excellent choice for parents who want to accustom their child to sports or other beneficial activities. However, many do not know how to interest a child in useful yoga exercises: in classes with adults, a child can be bored. In addition, if you constantly monitor the baby, it is sometimes difficult to concentrate on proper breathing and exercise technique.
In this case, yoga for children in pictures – it will be interesting for the child to look at the colorful illustrations and repeat the movements.
Yoga for kids: exercises in pictures for the little ones
Yoga teaches the child concentration and discipline, helps to fight bad mood. Find a quiet room to exercise, do not overeat before class. We bring to your attention pictures that, under your clear guidance, will help the baby learn the basics of yoga for children, and a brief description of the poses. In each position, you need to linger for 3 & ndash; 4 breaths.
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1. Pretzel
- Sit upright with your legs crossed.
- Place one hand on the opposite knee.
- Pull your other hand behind you and take a deep breath.
- Then switch hands.
2. Serenity
- Sit down, cross your legs.
- Straighten your back.
- Place your hands on your knees, palms up.
- Breathe calmly.
3. Airplane
- Lie on your stomach.
- Raise your chest, arms and legs.
- Breathe deeply.
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4. Cobra
- Lie on your stomach.
- Rest on bent elbows.
- Slowly raise your chest.
- The elbows should be under the chest, and the legs – straightened at the back.
5. Elephant
- Stand upright.
- Bend forward.
- Close your hands.
- Start swinging your arms to the sides (like an elephant with its trunk).
6. Devil in a box
- Sit up straight.
- Pull your knees to your chest.
- Cover your knees with your hands.
- Place your head on your knees.
- Exhale.
- Inhale and raise your head.
7. Otter
- Lie on your stomach.
- Stretch your arms in front of you.
- Slowly raise your head and chest.
- Straighten your arms.
8. Yoga
- Stand up straight.
- Entire foot on the floor.
- Slowly raise your arms above your head so that your body forms a letter
- Breathe deeply.
9. Leo
- Kneel down.
- Down your chest to your hips.
- Inhale and exhale.
- Lean your body forward and roar like a lion.
10. Oyster
- Sit up straight.
- Bring your soles together.
- Place your hands under your knees, elbows touching the floor.
- Inhale, exhale.
- Slowly touch your feet to your head.
11. Volcano
- Stand up straight.
- Spread your legs slightly.
- Put your palms together at chest level.
- Inhale.
- Push your arms up.
- Exhale.
- Spread your arms to the sides and return to the center.
12. Eagle
- Stand upright.
- Bend your knees slightly.
- Place your left foot over your right.
- Cross your arms so that your right arm covers your left.
- Inhale, exhale.
- Swap your arms and legs.
Estet-portal.com wishes you to have fun teaching your child yoga for kids.
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