Each of us in childhood loved to chew gum: try new tastes, learn to blow bubbles. But, probably, no one ever thought about how useful it is.
In childhood, chewing gum is perceived as a kind of delicacy of berry, mint, candy flavors. In adulthood, it is used to freshen breath or clean enamel.
The editors of estet-portal decided to weigh the pros and cons and figure out what are the benefits and harms of chewing gumand, and is it really worth using it.
- Chewing gum: history of origin
- Health Benefits of Chewing Gum
- The health risks of chewing gum
- Expert Opinion and Alternative chewing gum
Chewing gum: history of occurrence
Chewing gum originated in ancient times, when the ancient Greeks chewed the resin of the mastic tree to clean their teeth of food debris. For the Mayan tribes, chewing gum served as hardened rubber juice, and the American Indians chewed the resin of coniferous trees, evaporated in a fire. But the first patented chewing gum that eventually became known to us appeared in the 70s of the 19th century.
American dentist Thomas Adams set up a chewing gum factory and received a patent for a chewing gum machine. It is here that in 18 years they will create fruit chewing gum «Tutti-Frutti».
Health Benefits of Chewing Gum
There are several important points that explain the benefits of chewing gum:
1) Chewing gum promotes weight loss.
Some nutritionists claim that chewing gum distracts a person from eating. In the process of chewing gum, the human brain automatically thinks that he is full. In addition, chewing gum speeds up the metabolism.
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2) Chewing gum helps to get rid of plaque and food debris between teeth. It also freshens the breath.
3) If you chew for a long time, the nervous system calms down.
4) Chewing stimulates long-term memory and helps to remember the forgotten.
Harmful of chewing gum for health
Many medical professionals categorically insist that chewing gum brings only harm to a person:
1) If a child regularly chews gum, they may bait bite.
2) Some experts say that chewing gum fuels hunger. Due to the consumption of a sweet, fragrant substance, the body thinks that it is food, but nothing enters the stomach, and therefore a feeling of hunger may arise.
3) Chewing gum can cause fillings to fall out and the development of infectious diseases. If you chew gum for a long time, microbes accumulate in the oral cavity, which can negatively affect the body.
4) Regular chewing negatively affects human facial expressions.
Expert Opinion & Chewing Gum Alternative
If you're not into chewing gum, or just want something to replace it, there are several alternatives:
1) Coffee beans. Will be great substitute for chewing gum to remove plaque from the enamel and bad smell.
2) Mint leaves. Peppermint will not only help freshen your breath, but also satisfy the feeling of hunger.
3) Tree resin. This chewing gum alternative will help strengthen your gum muscles.
4) Homemade gummies. Marmalade made by yourself can be given to children. Then they won't need chewing gum.
Healthy snacks - what you should always have on hand
Specialists have divided opinions on chewing gum consumption. But if you do not overdo it with the amount and duration of consumption of this product, you can safely use it.
By the way, remember the horror that parents always used to frighten their children? When ingested, chewing gum is not digested! This is just a myth. The only ingredient in gum that can withstand stomach acid — gum base, the rest of the components disappear easily. And even if this rubber base does not decompose, it will not remain in your body.
Swallowing a pack of chewing gumsk is certainly not worth it, but if you accidentally swallow the — it won't do you any harm.
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