Winter is coming – Just a few weeks left until December. But even before the calendar winter comes the cold. And along with them – colds, infections, influenza virus. Many of us treat winter illnesses as an inevitability – I mean, I'm still sick. Therefore, "you need to stock up" cough syrups, sore throats, antipyretics.
We propose to break this annual tradition and take a number of important steps in order not to get sick. And for this you do not need to do something unusual. It is enough to reconsider your diet, be more attentive to hygiene and do not forget about effective preventive measures.
estet-portal.com will tell how not to catch a cold and catch the flu in winter.
1. Winter is coming: more attention to health
2. Proper hygiene: a guarantee of health at any time of the year
3. Winter is coming: getting ready to fight the flu
Winter is coming: more attention to health
To avoid winter colds, not to catch the flu virus and other seasonal diseases, it is important to start with the basic rule: take care of your health and immunity. This means healthy sleep plus proper nutrition rich in vitamins.
Please follow these guidelines:
1. add fresh herbs, sea fish, beans to the diet;
2. don't forget about vitamin C – it is abundant in oranges, Brussels sprouts, broccoli, rosehip decoctions;
3. eat onions and garlic – these are well-known products for preventing colds;
4. in the diet must be fats – to do this, dress salads with olive oil, take fish oil capsules, eat nuts, sea fish;
5. get enough sleep – lack of sleep greatly weakens the body, it becomes difficult for it to resist viruses, infections.
For the sake of protecting the mucous membranes that protect against diseases, keep an eye on the humidity in the apartment and office. In winter, it should be within 30-40%.
And don't forget to exercise. You need to do this on an ongoing basis so that the body adapts to the loads, becomes stronger and more resilient. It has been observed that people who go to the gym regularly get sick less.
Hardening – also helps. And here it is not necessary to exhaust yourself excessively. Tempering can also be done at home.
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Proper hygiene: a guarantee of health at any time of the year
First of all, in winter you need to properly insulate. It means – keep the whole body warm, do not forget to wear a hat or a warm hood.
Be especially careful when choosing shoes for winter. It should not fit too tightly to the leg in order to leave a gap for the air gap. Yes, and boots, squeezing the foot, disrupt blood circulation, – and this is fraught with hypothermia or frostbite.
In clothes, give preference to layering – this creates air gaps that retain body heat.
Short jacket for winter – not the best choice. It does not cover the lower back – and you can easily catch a cold in the muscles of the back or kidneys.
We all know that after a walk and before eating, you need to wash your hands. But few people remember that on the street you don’t need to touch your face, eyes, touch your lips.
In this way, you literally bring harmful microbes into the body through the mucous membranes in the nose and in front of the eyes. Touching the skin with dirty hands can cause acne – which is also bad.
Therefore, observe the following hygiene rules:
1. do not rub your eyes and nose on the street. If you really need it so much, then treat your hands with antibacterial wipes;
2. touching your face, cover your fingers with a handkerchief – before that, it is better to keep it in an inner pocket or in a bag;
3. carry antibacterial gel with you if you like to have a snack in a cafe.
These simple rules will prevent germs from getting from your hands to the mucous membranes, and from there – inside the body. This means that the risk of catching an infection is significantly reduced.
Winter is coming: getting ready to fight the flu
One of the biggest dangers of the winter season – flu. Every year there are new strains to which we have no immunity.
Doctors predict the first wave of epidemics as early as the beginning of December. Therefore, now it is necessary to take measures so as not to get sick before the New Year holidays. Moreover, the flu is dangerous not even in itself, but in its consequences for the body.
The flu shot gives up to 90% guarantee that you won't get sick. To form immunity, it will take 2 weeks – so much should pass after vaccination.
During an epidemic of disease, it is important to observe the following rules:
1. wash hands frequently with soap and water, use antibacterial wipes outside the home.
2. wear gloves on public transport so that you do not touch handrails and door handles with your bare hands;
3. upon returning home, wash your hands, face, be sure to rinse your nose;
4. in a metropolis, it is better to wear a gauze bandage in crowded places. Remember that you need to change such a mask every 2 hours – otherwise it will become a breeding ground for microorganisms.
However, the most effective way is flu shot. It must be done every year before the onset of the epidemic.
Winter is coming – which means that you need to prepare not only for the New Year holidays, but also for protection from seasonal diseases.
In order to not get sick in winter, you need to follow a number of rules, be more attentive to your health, take care of vaccination.
Take care of your immunity – take vitamin complexes, add fruits and vegetables to the diet, drink ginger tea.
Keep hygiene when outdoors: do not touch your face with your hands, use antibacterial lotions, wash your hands and face after walking.
During the influenza epidemic, it is better to wear a protective mask in crowded places.
And the most effective way not to get sick with the flu – get vaccinated against it. And don't forget to dress for the weather: warm shoes and outerwear, a hat, mittens or gloves.
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