With the advent of autumn colds, one of the top topics is protection from the flu. Doctors are already predicting the timing of possible peaks of the disease at the end of October – beginning of November.
Of course, this is preliminary data and things are subject to change. But it is better to prepare for the epidemic in advance – it is inevitable.
From year to year, we use, as it seems to us, proven means against the virus. But it doesn't help a lot of people who use it for prevention over and over again to avoid getting sick.
estet-portal.com will tell about popular methods that do not help against the flu. But some of them can even harm you or your children!
1. The most popular myth: vitamins against viruses
2. Flu protection: everyone's favorite ascorbic acid
3. Flu protection: raspberries, rose hips and honey
4. Folk methods: inefficient and even dangerous
5. Flu protection: is there an effective way
The most popular myth: vitamins against viruses
There is an opinion that to prevent diseases in the autumn-winter period, you need to take vitamin complexes. In this case, viruses should bypass the person, and in winter he will not get sick.
However, such complexes – these are simply those trace elements that the body needs on an ongoing basis for its normal functioning. And they by themselves will not protect you from the flu virus, although they will be 100% useful.
The benefits of vitamins against influenza – contrived. Studies with positive results are sponsored by pharmaceutical companies and cannot be objective.
Don't fall for the tricks of marketers, when you see a vitamin complex that supposedly has preventive properties. No course of vitamin supplementation will protect against the flu virus – it's a myth.
Influenza protection: everyone's favorite ascorbic acid
There is a version that when common cold symptoms appear, you need to take the so-called "shock"; dose of ascorbic acid. Allegedly, this should stop the development of the disease at the initial stage.
But no studies have proven the effectiveness of this method. In addition, high doses can adversely affect the functioning of the gastrointestinal tract, because the acid will irritate the mucous membrane of the stomach and duodenum.
Many countries have imposed a ban on the sale of vitamin C in large doses – more than 250 mg in the form of capsules. So, this law is valid in Norway and Germany.
The course of the disease in those who drank ascorbic acid as a prophylaxis, and in those who took this "shock" dose, no different.
But taking vitamin C during the cold season doctors recommend – this boosts the body's immune forces, yet reduces the risk of colds and other seasonal illnesses.
Flu protection: raspberries, rose hips and honey
Raspberry jam and honey with milk are strongly associated with the treatment of colds. Rosehip decoction is considered another way of prevention. As soon as we feel the first signs of a cold, we immediately remember a jar of jam, heat milk, brew rose hips.
And, in general, these are useful products – because:
1. Honey contains a large amount of carbohydrates that are easily absorbed by the body. They stimulate the central nervous system. This product also contains vitamins that we need in the autumn-winter period.
2. Rose hips – a lot of vitamin C and ascorbic acid. It enhances the body's immune defenses.
3. Raspberry – a source of vitamin C, just as useful as rose hips.
All products are taken orally along with liquid – in the form of a decoction or tea, in milk. Actually, this is the benefit of such a drink.
During a cold, you need to drink plenty of fluids to help the kidneys filter the blood from the waste products of viruses. And in this case, it doesn’t even matter on what exactly to make a warm broth, – it can be the regular tea you drink every day.
You should be careful with rose hips, honey and raspberries, because these are – potentially allergenic products
Folk methods: inefficient and even dangerous
On the Internet, you can find many options for prevention of flu, treatment of colds and other seasonal infections. Most often they are associated with the use of herbal tinctures and decoctions.
You can find options such as the use of motherwort, burdock and dandelion, chicory. In fact, these are harmless ways that will not improve the human condition in any way.
If you treat a common cold in this way, then it will also last for seven days – but you will actively spend this time brewing and insisting all this.
But there are also frankly dangerous options that are better not to try – water with a solution of iodine inside, garlic cloves in the nasal passages, vodka with pepper and many others. You can only worsen the condition, earn poisoning or burn the mucous membranes. And this is for an already weakened organism – additional stress that interferes with recovery.
Protection against influenza by many folk methods – this is a waste of time.
And it is especially not recommended to so experiment on children!
Influenza protection: is there an effective way
The only way to avoid contracting the flu is to completely isolate yourself from strangers. But this, of course, is impossible.
Unless you live as a hermit somewhere in the forest. In the conditions of a modern city, we are daily forced to contact with many people – even if we work from home.
Therefore, the only effective way to prevent – this is vaccination. You need to think about it now, when the season has not "started".
This is necessary so that you have already formed strong immunity before the start of the epidemic. Therefore, contact the nearest clinic without postponing it for "later".
The vaccine not only reduces the chance of getting the flu, but also reduces the symptoms of a cold.
Influenza protection – This is a timely vaccination. No other way will help to avoid infection. The point is precisely in protection from the virus itself, which is certainly not afraid of ascorbic acid, raspberry jam, vitamins and dubious folk remedies. However, some of them are useful in their own right.
So, taking vitamin complexes will help to avoid beriberi and enable the body to work normally. In the conditions of winter and the lack of fresh vegetables with fruits, this is the only way to make up for the lack of nutrients.
Raspberry jam and rose hips – a source of vitamin C, which has a positive effect on the immune system. But it is better to forget about folk remedies for prevention – they can harm, not help.
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