An inflammatory process in the body can be part of the body's normal immune response. It uses the inflammatory process in different situations, for example, healing is impossible without it. Bad habits, work-related stress, environmental pollution and, of course, nutrition in combination or separately can lead to a systemic or chronic inflammatory process in the body.
The condition is serious as it often leads to heart disease, cancer, autoimmune disease, chronic pain, and so on. Fortunately, there are many science-supported options to cope with the inflammatory processes that occur in the body. For example, certain products, or rather, the active substances they contain, have anti-inflammatory properties.
Estet-portal.com presents to your attention the 8 most powerful (and delicious!) anti-inflammatory products that will prevent or help overcome the inflammatory process.
The following products have an anti-inflammatory effect
Ginger
The power of ginger is not only in taste and aroma, it contains strong anti-inflammatory and antioxidant substances – gingerols. Therefore, this anti-inflammatory product shows excellent results in relieving pain and increasing human mobility through inflammation.
Turmeric
The bright yellow spice is highly revered in oriental medicine, and its anti-inflammatory effect is comparable in strength to ibuprofen. Only, unlike the latter, turmeric is not toxic to the body.
Coconut oil
Use this anti-inflammatory product for cooking – great idea. Lauric acid has been shown to be responsible for the anti-inflammatory effects of coconut oil. But this is not the only substance coconut oil that helps to suppress inflammation in the body. Omega-3 fatty acids are also quite effective in this regard.
Walnuts
– it is not only a valuable snack and benefits for the brain. These strong sources of vitamins and minerals (and the bitter skin is the most useful in them) perfectly protect the body from dangerous inflammatory processes, and can also reduce the risk of prostate and breast cancer.
Fatty fish
When it comes to
omega-3 fatty acids, salmon comes to mind – it is called the king of omega-3s. But do not forget that less expensive and more affordable in our regions, herring is not much inferior to salmon in terms of the content of omega-3 fatty acids. However, it is worth noting that fish grown in artificial conditions does not contain the required amount of omega-3 fatty acids. Also remember that such acids are easily destroyed by high temperatures, so fish should be cooked slowly and exposed to lower temperatures.
Berries
The list of anti-inflammatory foods would not be complete without including berries: blueberries, blueberries, raspberries, strawberries and cranberries. Flavonoids, which are antioxidants, have an anti-inflammatory property. in the skin of the berries.
Cruciferous vegetables
Simply put, these are cabbages – all types of cabbage that you know. Vitamins C and E along with antioxidants reduce oxidative stress, reduce estrogenic activity, protect against inflammation and prevent chronic diseases.
Beets
Available to all beets – Basically a betalain bomb. Betalains have a powerful antioxidant, detoxifying and anti-inflammatory effect. They inhibit cyclooxygenase, which is pro-inflammatory, and help the body recover from inflammatory processes at the cellular level.
As you can see, many foods that we are accustomed to eating have anti-inflammatory properties. Be healthy – it's easy!
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