Three healthy habits for a beautiful bust

Any woman wants to be feminine, attractive and desirable. And, perhaps, one of the main feminine virtues that emphasizes femininity is a beautiful bust. If the chest sagged and became flabby, it is very "beats"; women's self-esteem. And therefore, in order to have an elastic high bust for many years, you should work hard. It’s never too late to start caring for your breasts, it’s still better – since its inception. How to maintain the attractiveness of the breast, tell estet-portal.com.

Beautiful breasts – secrets of proper care

1. Daily care: keep skin healthy and supple

Many women, focusing their attention on facial care, fighting wrinkles on it, forget that breasts, décolleté and neck also require careful care. So, special cosmetics (with an anti-aging effect) are designed to help tighten the skin of the chest: these can be masks or serums. The general principle of their application is as follows: the former are applied after the skin is cleansed (however, they must precede creams and tonics), and the latter – 10 minutes before applying the cream.

This procedure is also very effective (it is enough to do it once a week before going to bed in the evening): after taking a shower, moisten the skin of the chest with salted warm water, then apply a fat or moisturizer and finish everything with a warm compress. In 20 minutes. rinse the bust with cool water.

Once a month, it is useful to apply a curd mask on the skin of the chest. For her you will need: 2 tbsp. l. cottage cheese, 1 tsp olive oil and a little sour cream or natural fruit juice. The ingredients must be whipped, and then the resulting mass should be applied in a thin layer to the skin of the chest. After half an hour, wash off the mixture with warm chamomile decoction (it should not be strong).  

Fruit and vegetable, honey, egg and yeast masks also provide wonderful breast skin care.

Home peeling has an excellent effect on the skin of the chest (as well as on the whole body).

For example, you can use the following recipe:

• mix fine salt and cream (1:1),
• rub the washed wet body with the resulting mass, do it with soft circular motions,
• then rinse with warm water, if possible do not dry off immediately, let the body dry itself.

This mask is good because the cream has an excellent nutritional effect, and the salt – the ability to retain moisture in skin cells; massage with hard particles that exfoliate dead cells, improve blood flow, while the skin becomes velvety.

2. Water treatments

If you don't yet have a healthy habit – take a contrast shower, then it's time to get her. Alternately dousing the chest and décolleté area with either warm or cold water contributes to the contraction of subcutaneous tissues and increases microcirculation in strategically important places.

Excellently tones up the skin of the chest rubbing with pieces of ice, only water for this should be used of high quality and it is better if it is mineral. And ice cubes from herbal infusions – with calendula, mint, chamomile, etc. – have a more pronounced beneficial effect.

3. The right choice of underwear

To wear or not to wear a bra – this, in principle, is the choice of the woman herself, although it is still desirable to do this from the moment the mammary glands are formed. However, this detail of the toilet should become mandatory if doing a simple experiment (a pencil placed under the chest falls out) leads to a sad conclusion – chest sags.

In the case of the correct selection of underwear, a woman, as a rule, forgets about it.

In particular, the bra must fit properly, it must not be allowed to stretch, otherwise wearing it becomes useless: the bust sags faster because it does not receive the necessary support. It is also very important that the underwear does not squeeze the chest (which, by the way, also applies to push-up hobbies): this is fraught with stagnation of the lymph and often leads to various diseases. Bra straps should never cut into your shoulders. Also, you should not neglect the following recommendation of mammologists: do not wear a bra for more than 12 hours and be sure to take it off at night. It is worth considering such an important circumstance regarding women's health: residents of Japan, who generally do not wear a bra, practically do not encounter any breast diseases.

As you can see, achieving a beautiful bust shape is quite a feasible task for every woman. In addition, it would not be superfluous to supplement your efforts in this direction with special exercises that strengthen and develop the muscles of the chest.