Hide your feet from others because of the unbearable smell, always wear closed shoes, even in summer, no cosmetics help to eliminate the unpleasant smell, there is no need to talk about a spontaneous trip to visit? This is due to sweaty feet, which is called hyperhidrosis. This term means a violation of the process of sweating throughout the body. As for sweating of the legs, this is local hyperhidrosis. To get rid of sweating, it is necessary to approach the problem with all seriousness and begin the treatment of hyperhidrosis in a complex manner. One cannot do with odor removal products, only a comprehensive treatment can remove odor, turn the skin on the feet into soft and smooth, like a baby's.
What are the causes of hyperhidrosis?
Uncover the secret of sweating your feet, for this, analyze some aspects of your life and the reasons will become visible:
- What shoes do you wear? Shoes made from a substitute do not allow air to pass through, the legs cannot get rid of excess heat during temperature changes, they sweat. It is especially harmful to wear tight and closed shoes in a hot period. Try wrapping your face in a scarf and tying it tightly in the summer? What feeling will you have? Not pleasant, right? The same happens with the skin of the legs, the heat accumulates, the legs are constantly wet. This is a paradise for fungi and bacteria. Problems will not keep you waiting.
- Do you take care of your feet? Insufficient (or complete lack of) care of the feet, in particular feet and fingers, nails, can lead to significant problems. Why does everyone think that hands and fingernails must be taken care of, but you can not take care of your feet? The skin on your feet will pay you back in kind: it will become dry, covered with keratinized skin, it will smell bad, and obviously not with roses and perfumes. Every part of our body requires attention.
- How long do you physically work, do you alternate active physical activity with rest? Even if your earnings directly depend on physical work, you should not forget about your health, rest is extremely important for the body, both physical and moral.
- Are you constantly worried and worried? Do you suffer from fear and depression? After all, overstrain of the nervous system affects the work of other systems and organs. The body immediately directs all its forces to overcome the failure, the body begins to sweat more and the legs or palms of the hands in the first place!
- Listen to your body: what hurts, worries, aches, where do you feel discomfort? Could excessive sweating indicate a problem with the endocrine system? To clarify the diagnosis, consult a specialist.
So, what are the causes of a terrible smell in the legs, found out what to do with such a problem. Consider step by step complex treatment of hyperhidrosis of the legs.
Treatment of hyperhidrosis: clearly according to plan
First step: modeling the situation
Now is the time to give proper attention to your feet and shoes. It is with shoes that the treatment of hyperhidrosis begins. Are you surprised?
After all, it is the feet that are in shoes for a long time, at work or at home, and the unpleasant smell depends on the ventilation and cleanliness of the shoes, the quality of the material made. Consider your shoes, boots, sneakers, boots (depending on the time of year), you can even smell it. Well, how? Not really? What to do: First of all, put it on air, after filling it with bags of herbs or shavings (oak bark, juniper, cedar) or simply paper, it will absorb moisture and a little smell. Each season should be provided with at least two pairs of shoes: put on one, ventilate the other, at least a day in the fresh air. And do not forget about the insoles, they are recommended to be washed or even changed once/twice a month.
Second step: cleanliness is the key to health!
Treatment of hyperhidrosis at home is as easy as shelling pears. After coming home and staying in shoes for a long time, immediately wash your feet with soap and dry them thoroughly, maybe even with a hairdryer, not only hair is such a luxury. Soap must be antibacterial to kill all bacteria. Dry with a towel (hair dryer), grease with a solution of potassium permanganate, sprinkle with talcum powder. Talc can be starch, boric acid powder, even baby powder in case of emergency.
Third step: relaxing bath
There can be a lot of recipes for baths, these are medicinal herbs, sea salt, and potassium permanganate. Decoctions from: oak bark, birch, willow vine help perfectly. You can also use herbs: chamomile, sage, horsetail leaves. Be sure to warm the water for the bath so that the legs are comfortable, the rough skin softens. After 20 minutes, use a pumice stone and a grater to remove dead areas on the feet.
Fourth step: the best in the naturalness of the product
After treating the skin with talc or powder, put on cotton socks so that your feet can breathe and sweat freely at night.
Fifth step: pure pair only
Socks or pantyhose should be changed every day, do not leave a chance for bacteria to multiply.
Only five steps to success, and your feet will delight you and those around you.
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