How to get out of your comfort zone to expand your consciousness

What prevents a person from moving forward, learning about the world, studying new areas of science, realizing that there is a lot of interesting things around? First of all, laziness. Indeed, too lazy to go to courses, read a new book, load yourself with new responsibilities. But in fact, most often the comfort zone interferes, which narrows the boundaries of consciousness in the process of life.

The comfort zone is not the usual things that surround a person: a house, a comfortable sofa, a familiar job. When a person is in a familiar environment, all actions and thoughts become a habit. A person becomes a "living robot", performs certain work, because he is used to and is already familiar with this field of activity, brings up children in the way, always, as parents used to do, by analogy.

And when an out-of-the-ordinary assignment from the boss happens at work, it seems that the end of the world has come, psychological disorientation takes you out of the usual zone and deprives you of peace. Thoughts of an unpredictable situation begin to swarm in the head, fear appears as a result of leaving the comfort zone. Let's consider in the article what a comfort zone is, what can be dangerous and how to get out of the comfort zone for further expansion of consciousness and personal development.

What is a comfort zone and how does personal development depend on it

Comfort zone – it is the frame of life familiar to a person that provides comfort, security and peace of mind. Psychological stability brings a person to a state of balance, situations do not require non-standard solutions, everything is predictable. It is certainly clear where to go to work, when to pick up children from kindergarten or school, what places to visit for recreation, what to do at home (watch TV, check mail, view news on social networks). All this creates comfort and a sense of security, prosperity and confidence in the future. And the more a person is in this state of comfort, the more difficult it will be to get out of it.

It would seem, why leave your personal comfort zone? Movement – This is life, known to everyone for a long time. This expression makes sense not only in relation to bodily movement, but also to mental development. If a person gets stuck in such a comfortable position, when everything "flows like clockwork", development stops, in this case changing one's life is very difficult. Of course, not every person is in the comfort zone at the same moment in life, many want to get out of it, not even realizing that they have not yet found themselves in this zone.

And indeed, in order to get out of the comfort zone, you must first do a lot to get into it. And only when a person reaches certain heights (each individual has his own limits of what is desired), and gets into the comfort zone, having been in it for more than a year, he gets so used to constant repetitive actions that it becomes difficult to go out to develop.

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The longer a person stays in familiar circumstances, the faster motivation drops and it starts to seem that there is no point in everything: why strive to do something, if it’s already comfortable, why want changes, if with such difficulty they achieved these peaks. This is how the narrowing of consciousness occurs, the desire for change to move up the career ladder or personally disappears.

For example: an office worker has been working in the same position for the third year in a row, knows all the details of the duties and successfully performs them. But it happens that the urgent assignments of the boss, involving responsibility and new duties, lead out of a state of calm. Thus, there was a sudden exit from the comfort zone, and not on their own initiative, but after a push from the outside. This situation makes a person experience fear of the unknown and quite real thoughts: it will not work, I will not be able, I am not competent. Leaving the comfort zone must be done correctly, and for this you should train your mind. To understand how to get out of the comfort zone, you should first understand that you are in it, realize that everything is already clear at this place and it's time to move forward,

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If a person constantly learns something new, is not afraid to experiment, reacts correctly to new circumstances in life when he can prove himself, then the exit from the comfort zone will pass almost imperceptibly for consciousness.

It's like a child's mind, not sophisticated and inquisitive, always striving for new knowledge without feeling fear of it. The child, due to his immaturity in matters of social incentives, motivation and demotivation, is not afraid of the new framework of reality. Going to kindergarten and the first days of being without parents – it’s getting out of their usual comfort zone and learning to be independent. Of course, the child will cry, protest, resist, but over time he will get used to it. Going to school – again a way out of the comfort zone, when the child needs to learn every day, improve his skills and abilities. The transition to adulthood and entry into a higher education institution is also a way out of the comfort zone.

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So why do we forget about personal growth after growing up and stop there? The explanation is quite simple: the presence of

feelings of fear before a new life and the discomfort caused by leaving the comfort zone.

How to get out of your comfort zone to change your life

Do you want to really understand what you are capable of? Tired of doing the usual things, want new sensations to succeed in your career, maybe even achieve financial stability? Start gradually leaving your comfort zone and expanding your consciousness, developing, learning, meeting other people. First, think about how to get out of the comfort zone correctly and in which direction to move.

Start to change your routine of tasks, review your daily routine, change your style of clothing. It is best to leave the comfort zone slowly so that there is no fear and discomfort. And in order to definitely not go astray, formulate a motivation for yourself.

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But don't forget that the reasons for leaving their zone must be outside of the habit.

What could be the reasons or goals for getting out of your personal comfort zone: learning how to speak in public to have a successful public speaking career, losing weight to learn modeling skills, learning a foreign language so you can travel abroad without any problems.

Each goal should have its own motivation, that is, the exact "to, because" that will explain the value of getting out of the comfort zone.

How to get out of the comfort zone, where to start the path of knowing your capabilities:

Start small: take a completely different route to work, go to the cinema, theater, entertainment center instead of the usual things on the weekends, after work instead of running home, go for a walk in the park, go sightseeing.
Remember those areas that you have long wanted to study, but did not have enough time, energy, desire – find courses and go learn new information, but don't forget to articulate your motivation.
Expand your circle of acquaintances, that is, meet someone on the street, in a park, in a cafe.
Listen to music that is not your usual style, buy clothes that are not usual for your style, pick up a color scheme that you would not have had the courage to do before.
Go spontaneously for the weekend: out of town, to visit relatives, friends, or away from everyone to meet new people.
Make a rearrangement in the house, on the desktop.

This list of possible situations in which to train to get out of your comfort zone can be endless and completely different for each individual. When you get used to constantly developing and being outside the comfort zone, such a concept will cease to exist for you. You will be comfortable in any situation, both familiar and unfamiliar. Getting out of the comfort zone involves knowing your capabilities, expanding your consciousness and developing mental data.