It is said that it takes at least 21 days to form a new habit. It is believed that during this time the habit reaches automatism and actions are performed by themselves. We all, sometimes, need to make changes in our lives in order to understand whether we are on the right path. We offer to accept the challenge and carry out a complete upgrade of your own life. Only in this way will we be able to reach our full potential, look at the world around us with different eyes, set priorities, learn something new with estet-portal.com
What does it mean to accept a challenge?
Why do you need to accept the challenge from yourself? Because for you your own opinion will always be the main and fundamental in any action. If you can overcome your fears and laziness, you will feel how your self-esteem has grown, how any barriers disappear, and dreams become reality. Let's not rest on the number 21, let's take an average of one month.
Fighting our own fears
If you're scared, move where the fear is. This does not mean breaking yourself, it means overcoming obstacles in your path. Start small, talk to a stranger. It can be difficult, but for starters - what you need. By the end of the month, you will realize that we are all just people and there is simply no point in being afraid (especially this person may be afraid of the same thing).
Raise your friends list
Over the years, our social circle is getting smaller and smaller. Only close friends and relatives remain in it, since additional spiritual resources and time are always needed for communication. However, sometimes you want to remember the old days, to find out how life turned out for our old friends. Write and call everyone you haven't talked to or seen for a long time.
Knowing new – the need of every day
No matter in what field, no matter how, but force yourself to learn something new. Interested in cooking – test a new recipe, go in for sports – change direction, choose a new look for yourself. The main thing is to let the “child effect” into your life, because every day small children make a new discovery for themselves, they get to know the world.
If there is a desire – do it!
We often weigh the pros and cons before doing anything. Whether it's starting a new business or just helping friends. We are sure that everything needs to be done qualitatively and correctly, and in most cases this does not lead to anything other than another reflection. Comforting yourself with the thought "it's not time" hellip; "I'm not ready" hellip; etc. we postpone our dreams, plans and help for later. It is better to make one small, albeit not perfect, & nbsp; step today than not being prepared for the rest of your life. We begin to move towards our dream a little bit, but every day.
Read a lot and with high quality
In the age of TV and YouTube, people just stop reading. After all, it is much easier and faster to get information through the screen than to get it yourself. However, reading makes those parts of the brain work that in ordinary life remain unused. And the very aesthetic pleasure of a printed book in the hands is also worth a lot. Get into the habit of reading one page a day, it won't take long, but the habit is still formed.
Turn off the TV
Being with the TV constantly on, we overload ourselves with information. Try to completely abandon the TV, radio, news sites and social networks. Better just turn on your favorite music, it will lift your mood and your head will remain bright. And the emotional background will start to go off scale.
Cultivating Healthy Habits
In my humble opinion, this is the hardest part. But you have to accept the challenge. Start with a contrast shower every day, add a half-hour walk, get up at 6 am and refuse the elevator. Give up one bad habit for 30 days: smoking, alcohol, video games, chocolate at night, fast food for lunch, social media until midnight etc.
Do good deeds and give thanks
Start doing something selfless. Take up volunteering, plant flowers in a nearby flower bed - there are a lot of options. You will feel needed by people and realize your own value as a person. Do not forget to thank everyone and for everything: yourself, the people around you, God (the Universe), circumstances.
Perhaps these new rules will come into your life and change it for the better. We accept a call from estet-portal.com.
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