Therapeutic starvation is quite an effective remedy for healing, as it helps to rejuvenate and cleanse the body. It will be better to start the practice of fasting with a one-day fast – this will teach you to control the feeling of hunger and influence the formation of the right attitude to food. Find out in the article what is therapeutic fasting, what benefits it has for the body and how to get out of fasting correctly.

Therapeutic fasting: technique

  1. Tune in. A week before you start therapeutic fasting, prepare mentally for this, all attention should be focused on the upcoming event. It is important to plan the date clearly in advance and to allocate your time to avoid all sorts of obstacles.

    2. Think about the upcoming event at every meal.
  2. Try to control your appetite. Every evening, tune in to the upcoming process, convince your loved ones that this is really useful and necessary for you. This way it is possible to create an energy component.

    3. Try to be more moderate in your food intake on the day before your fasting.
  3. Avoid drinking alcohol, don't eat at night. Realize that you will have to go without food all day, which frees up a lot of time – think up interesting activities for yourself so that thoughts about food do not pester you constantly.

    4. It is better to be away from work on the day of the first therapeutic fast.
  4. For the first time, it is better to choose a day off, because slight weakness, headache and bad breath due to hunger will not contribute to either productive work or normal relationships with colleagues.

    5. Drink more
  5. water. If you find it insanely difficult to go without food all day – add a little honey to ordinary water (a teaspoon per glass of water). It is important to realize that the main goal of therapeutic fasting is, first of all, to change the stereotypes of thinking, and after – health effect.

    6. On the day of fasting, it is advisable to do a cleansing enema.
  6. Also try practicing cleansing breathing and exercise. Perfect for this day, various water treatments and other wellness activities are suitable. End your fast in the evening and have a light snack with salad and tea.

    7. Eat normally the next day.
  7. The main – do not overeat, and if your health is perfect – reschedule salad and tea for the morning.
    8. How to Break a Fast: The Bragg 24-Hour Fast

After therapeutic fasting, the first thing to consume – fresh vegetable salad based on grated carrots and cabbage. You can season the salad with lemon or orange juice – this dish will perfectly cleanse the intestines.

Then you can start consuming boiled vegetables, such as stewed tomatoes. You can also eat a variety of greens – string beans, celery, kale, spinach and squash.

Never interrupt your fast with animal products – cheese, meat, fish, it is also not advisable to eat nuts and seeds. In addition, you should not consume acidic food for 2 days.

On the condition that fasting is carried out every week, changes will occur not only  body, but also in relation to the world. Short-term fasting promotes fat burning, and with it the removal of harmful compounds. Also, according to psychotherapists, fasting can help to cope with stress and get rid of depression. So that this process does not entail any health problems, fasting before use & nbsp; you should undergo a full medical examination and consult a doctor.