4 Reasons Why Bad Sex Has Replaced Good Sex

If your marital bedroom has ceased to resemble a brazier, but has turned into an ice floe, do not rush to attribute everything to the routine of a cooled relationship. It is likely that in order to ignite feelings, it is enough to reconsider your lifestyle or visit a doctor. Indeed, often the lack of good sex is a symptom of many diseases. Being overweight, as well as the side effects of medications, can also lead to poor sex. To improve its quality, you will have to deal with some of the reasons for its occurrence.

Drug side effects as a cause of bad sex

Reason #1. Medicines. Birth control pills regulate the hormones so that pregnancy does not occur, but can also cause a loss of interest in sex. Drugs that have a completely different purpose, such as antidepressants, which also reduce sexual appetite, have side effects.

• If you suspect that the medication you are taking is having a side effect, talk to your doctor and ask them to change the drug to an identical but safe drug.

Reason #2. Exercise stress. Have you ever held a racket in your hands? That's it. And it takes as much energy to have sex as it does to play tennis.

• Do three times a week: devote half an hour to the aerobics complex and the same amount of exercises with a load, — and then a long quality sex is guaranteed.

"Sweet couple": overweight and bad sex   

Reason #3. Overweight, as well as insufficient, indicates a hormonal imbalance, which, in addition to a whole range of problems, is accompanied by a decrease in libido.

• To find out your ideal weight, calculate your body mass index. The formula is as follows: weight (kg) divided by height (m) squared. A result within 18.5—25 is considered normal.

Reason #4. Nicotine. The cigarette is considered a phallic symbol, besides, it helps to demonstrate beautiful fingers and narrow wrists to a woman. 

Smoking is the most asexual habit. It reduces the level of estrogen in the blood and can cause blood to drain from the vagina.

• Dryness and subsequent discomfort in the vagina can discourage a woman from making love.