With the advent of cold weather, a person, not wanting it himself, gets better. And all because the body is trying to warm itself in this way. We bring to your attention 5 simple recommendations that will help you stay slim in the cold season.
Do gymnastics
Despite the fact that in winter it is difficult to get out even from under the covers, try to force yourself to do a couple of physical exercises. Do you want to look good on New Year's Eve? That's fine! If you find it difficult to exercise at home, you can try gymnastics for the office or sign up with a friend / girlfriend in the gym. Together, as they say, more fun.
Be outdoors more often.
Being in the fresh air is simply necessary for the body, even if it's cold outside. You can combine business with pleasure: go skating, skiing or sledding. Play snowballs, build a snowman.
Don't get distracted while eating.
Research confirms that people eat more while watching TV. Conclusion: eat without being distracted by external irritants.
Get some sleep
In winter, when the days are shorter and the nights are longer, the body needs more sleep. Try going to bed an hour earlier.
Eat right.
Include as many fruits and vegetables as possible in your diet: they will not only help to kill hunger, but also strengthen the immune system. By the way, try to eat soups at lunchtime. They are good for the stomach, help to eat less and prolong the feeling of fullness.
Source estet-portal.com
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