Pain can come on suddenly or, in the case of chronic illnesses, harass the person regularly. To get rid of pain, a person resorts to various means: medicines, meditation, etc. The most effective way to get rid of pain is to eliminate the cause of its occurrence. However, this also requires pain, such as pain during injections, dental procedures (if the administration of the anesthetic is not possible for any reason) – there are a lot of such cases when a person has nothing left but to endure pain.
Therefore, we bring to your attention little tricks that will help to learn to tremble the pain when it is impossible to get rid of it.
How to learn to endure pain: practical recommendations
1. Relaxation. Not too much pain is better to endure in a state of relaxation. As pain increases, you can connect the tension of exclusively power and combat muscles, not the diaphragm and the collar zone. It is better to endure a new wave of pain on exhalation.
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2. Attention. The next tip on how to learn to endure pain is to control attention. Here it is also important to take into account the nature of the pain: relatively mild pain can be considered, studied, and tried to find a description for it. With severe pain, this will not work – in this case, you need to be distracted. To do this, do not focus on one thing: constantly quickly look in different directions so that the brain is busy processing information from the visual organs. In the meantime, you confuse him, your mind does not concentrate on pain. Another way to reduce pain is good old-fashioned pain tolerance: pinch yourself elsewhere, bite your lip, etc.
3. To endure pain after a sharp blow, say, with the little finger on the corner of the bed, screaming and swearing will help. The short-term healing effect of swearing has been proven for a long time.
4. Motivation.
If you understand why you endure pain, it will be easier for you to bear it.
5. Breathing. We have already said above that the most intense pain, for example, with an injection, is easier to endure on exhalation. Think about your breath. Concentrate on it: maintain the rhythm of breathing, be aware of the inhalations and exhalations that you make, to distract from the pain.
Where does muscle pain come from
Delayed Muscle Pain Syndrome – This is not a disease, but a normal condition. It is believed that the main cause of muscle pain – it is lactic acid, which is formed and accumulates in the tissues after exercise. This breakdown product "acidifies" environment and causes discomfort.
Otto Meyerhoff, Nobel laureate in physiology or medicine, was the first to put forward the theory of lactic acid. When conducting a study with frogs, a German biochemist found that after electrical stimulation, lactic acid appeared in the muscles. But additional laboratory studies have proposed a new theory of the appearance of krepatura, which today is considered more correct. According to her, an unpleasant symptom appears as a result of damage to muscle fibers.
Pain in the muscles – this is a consequence of massive microtrauma of muscle fibers and the subsequent inflammatory process.
Why do muscles get injured? This is due to the fact that the myofibrils that make up the fibers of muscle tissue are different in length. And when a person exercises to build muscle mass, short myofibrils break. During recovery, their length increases, and they themselves thicken, as a result of which muscle mass grows.
When the load on the muscles increases, many short myofibrils break, as a result of which the body turns on a protective reaction in the form of activation of immune cells, which is accompanied by an inflammatory process. Thus, the inflammatory process begins.
Krepatura does not always indicate that the training went well or badly. It often occurs after a change in load or another type of training. Also, muscle discomfort often occurs due to illness, vacation or business trip.
Muscle pain disappears within 5 days. But if you want to get rid of it as soon as possible, use a few effective recommendations:
1) Many people think that after an active load it is necessary to lie down on the bed and lie down for several days. But this is the wrong decision. Professional trainers and doctors recommend making your body work to relieve discomfort! It sounds strange, but the relief will not keep you waiting long: blood circulation will improve, the muscles will be cleansed of toxins, and the muscle fibers will be restored.
2)Yoga is practiced all over the world. It is practiced by those who want to improve their posture, become flexible and find harmony with themselves and the world around them. But you can see the fact that not only ordinary people go to yoga, but also professional athletes. After all, doing this practice restores and strengthens muscles, and also relieves pain during krepatura. But experts recommend attending yoga no earlier than 3 hours after exercise. Otherwise, instead of benefit, you can get significant harm.
Read also: Total Recall: Muscle Memory and Its Amazing Power
The right attitude can also be attributed to advice on how to learn to endure pain. Whether you like it or not, pain is inevitable. Therefore, accept it, think that it will pass soon, imagine how with every second the pain becomes less and less pronounced.
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