Autumn…. Sunny days are becoming less and more rainy. This is depressing & nbsp; and may end in an autumn depression. Psychologists say: 60% of people at this time suffer from depression in one way or another. The reason for this is the lack of sunlight, which causes a lack of endorphins (the so-called hormones of happiness) in the body. With a sharp decrease in light, an exacerbation of chronic ailments occurs, constant headaches appear. The body gradually begins to switch to the “winter mode”. Can this be resisted? Undoubtedly. We invite you to consider all possible options.
Don't stay at home!
Even if it's not plus 30 outside the window, and the sky is completely hidden behind a veil of clouds, still try to be in the fresh air more. Our body needs it. And even if you are at work, take at least ten minutes out of your busy schedule for a walk during your lunch break.
Don't be in a hurry to put on dark things
This causes an even greater feeling of apathy, depression and even hidden anger. Even in autumn, you can (and should!) look stylish and bright. If you are not a fan of colorful shades, get at least one bright thing. Let it be the same scarf, belt or handbag.
Collect colorful leaves
As soon as the ground is covered with a carpet of colorful leaves, take one of your friends or loved ones and go in search of a good mood. Take an unusual photo session against the backdrop of leaves, or just visit the places where you have long wanted to visit. And if you haven't gathered all your friends together for a long time – take advantage of this opportunity and have a little picnic for everyone.
Use the gifts of nature
Autumn gives us a unique opportunity to enjoy all the gifts of nature. You can make a salad of berries or vegetables or make a wonderful face mask.
Use free time
Even if it's raining outside, don't be upset. It's time to lie comfortably on the couch with a cup of hot tea and read a book that you have long wanted to start, but due to lack of free time, constantly put off. Or maybe you have long wanted to move that table to a more convenient place? Or enroll in a dance school? Autumn – wonderful time for new beginnings!
Fall in love!
All negative thoughts will instantly evaporate from your head. Moreover, autumn nights should be cozy and warm. And a hot man should make them like that. And no matter what they say, autumn – great time. And as one song says: “Autumn again reminded the soul of the most important thing, Autumn, I am again deprived of peace.”
Source estet-portal.com
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