Spring is the ideal time to “reinvigorate” the body after winter holidays and important herbs. Nutritionists recommend using the season as an opportunity to cleanse the body, nourish the liver and benefit the functioning of the herbal system. Alas, detox does not mean harsh diets or fasting, but the proper addition of grain products to the diet, which have natural cleansing powers.
Here are 7 of the best products for a spring detox , so please include nutritional expertise in your menu.
Top detox products to please nutritionists
1. Green leafy salad (spinach, arugula, watercress)
These superfood greens are rich in chlorophyll, which helps eliminate toxins, cleanses the blood and supports liver function. In addition, cellulose helps to normalize poisoning and remove excess waste from natural waste.
2. Beetroot
Buryak contains betaine - a substance that supports the functions of the liver and promotes natural cleansing of the body. Wine is also rich in antioxidants that reduce inflammation and darken the skin.
3. Lemon
A glass of warm water with lemon juice is a simple but effective ritual for launching metabolism and maintaining proper balance. Vitamin C in lemon also stimulates the production of glutathione, the main liver antioxidant.
4. Sauerkraut or other fermented products
Natural probiotics support healthy intestinal microflora, which is the basis for effective detox. In addition, fermented products reduce inflammation and damage the immune system.
5. Book of Hours
May have strong antibacterial and anti-flammability powers. The chasnik activates enzymes that help remove toxins from the body. It also promotes the health of the cardiovascular system.
6. Green tea
Use antioxidants (especially catechins), which help the liver cope more effectively with cleansing the body. Green tea is also slightly pungent, which marries the extracted berries.
7. Flaxseed
Rich in cellulose and omega-3 fatty acids. This flaxseed oil improves the functioning of the intestines, helps remove toxins and normalizes cholesterol levels. Add a spoonful of oatmeal to a smoothie or porridge - and remove the intense detox effect.
For the best effect, don’t just include these foods in your diet, but keep an eye on your water balance, drink more in fresh air, and avoid excess sugar and alcohol. Detox is a lifestyle, not a temporary diet.
Spring cleansing of the body is a miraculous opportunity to charge yourself with energy, plump the skin, purify and heal yourself. By adding 7 products to your menu, you will give your body lightness and healthy glow.
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