7 причин раздеться: почему полезно спать без одежды

When buying nightgowns and pajamas, we try to choose loose models from soft breathable fabrics. It is important that underwear does not constrain movements, does not cause discomfort. Is not easier isn to go to bed without clothes? Many people do just that. They are quite satisfied with the quality of sleep and feel great. Moreover, scientists have proven that it is useful.

The editors of estet-portal.com offer to deal with the main arguments, why it is useful to sleep naked.

What is the only argument why you can not sleep without clothes 

Many of us were taught from childhood that it is indecent to sleep naked, taught modesty and modesty. But  the rules of propriety don work when people are alone with themselves or their loved ones. Much more often, complexes, the search for flaws in your own body, stop undressing. There is definitely nothing good about them, and sleeping in the nude can be an excellent vaccine against false modesty. It will help you accept your body as it is.

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There is only one weighty argument against sleeping naked — cool. Yes, it’s really more pleasant to fall asleep in the warmth, but and everything is not so simple here. When a person falls asleep, their heart rate slows down and their body temperature drops. At this time, overheating is only harmful: it interferes with quality rest. So the only problem — learn to fall asleep without clothes. It's a matter of habit.

7 pros: why it's good to sleep naked

According to scientists, not wearing clothes during bedtime is not only pleasant, but and very useful. According to Dr. Elizabeth Shiver of the National Healthy Sleep Society USA, this habit helps to get rid of extra pounds and even prevents the development of diabetes.

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Consider the pros:

  1. Comfort. Exposed skin is well ventilated, the person does not sweat. This gives a feeling of comfort, reduces the risk of irritation, fungal diseases, because. less moisture, food for pathogens.

  2. Prolonging youth.

    If a person doesn overheat, their body produces more melatonin — hormone responsible for youth. Growth hormone is also produced, which stimulates metabolic and recovery processes. The more it is, the slimmer the person. So sleeping naked will make your waist thinner.

  3. Tactile contact with partner.If you sleep with the person you love and touch their skin, it stimulates the production of a whole complex of hormones. Among them — oxytocin, which improves mood and strengthens the bond between partners.

  4. Harmonious intimate life.

    The hormone of love and tenderness oxytocin will help you improve your personal life.

  5. Strengthening of immunity.

    Coolness (ambient temperature is not higher than 18°C) helps to improve the thermoregulation of the body, hardens it.

  6. Disease prevention.

    This aspect was investigated by Swedish scientists. Due to the lack of clothing, the blood supply to the organs improves, which has a positive effect on metabolism, prevents the development of certain diseases, in particular type 2 diabetes.

  7. Saving money.

    An added plus — banal benefit. You can save a lot of money if you stop buying sleepwear, because good pajamas or shirts cost decent money.

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Stanford University scientists specifically mention the benefits of naked sleep for men. Overheating is bad for their reproductive system. Exposed testicles are well cooled, and the quality of sperm improves. So couples looking to have healthy babies should improve their chances by simply

undressing before bed. Highlights on the benefits of naked sleep

If the thought of going to bed fully undressed bothers you, think about what's stopping you. If you are just ashamed of your body, then sleeping naked will help you deal with complexes. It has a lot of advantages:

  • Disease prevention.

    You harden the body, protect it from pathogenic microbes. Plus, blood circulation is normalized.

  • Prolonging youth.

    Sleeping at a temperature of 18 degrees and below helps to rejuvenate the body.

  • Harmonious intimate life.

    Many couples complain about fading of passion in long relationships. Tactile contact stimulates the production of hormones of love and good mood.

    Savings.
    • You won't have to buy new pajamas.

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Due to the peculiarities of living conditions, not everyone has the opportunity to sleep without clothes. But if nothing stops you, feel free to undress and get the most out of this.

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