Cellulite is not a defect or a disease, but a normal physiological phenomenon of a person. In other words, cellulite is a change in adipose tissue, gynoid lipodystrophy. This phenomenon is more common in women than in men. And many of the fair sex are constantly trying to fight cellulite, considering it a terrible problem that must be got rid of. But rarely does anyone wonder where "orange peel" comes from.
Today, the editors estet-portal decided to tell you why cellulite appears and how to deal with it.
What causes cellulite
Why does cellulite appear mostly in women? Because, by nature, women have more fat on their buttocks and thighs and less supportive connective tissue. And men who show cellulite are only 10%.
Cellulite can be caused by a genetic predisposition and there is even a test that can help determine this.
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Also “orange peel” may appear due to hormonal disorders. For example, during pregnancy or puberty.
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If you eat fatty, fried foods, you have an irregular diet and a sedentary lifestyle - this will also affect the appearance of your skin and you will get cellulite. Also, if you have experienced a dramatic weight change, this can also affect your skin. Stress and bad habits are also one of the factors cellulite appearance.
Procedures that help get rid of cellulite
There are different methods and ways to get rid of cellulite. The main thing to do is to eat right and drink more water. Reduce the consumption of fatty foods, carbonated drinks, coffee and carbohydrates, replace them with vegetables, fruits and greens. Thanks to proper nutrition, you can speed up your metabolism.
Move more, physical activity and regular exercise help get rid of cellulite. You also need to do self-massage and take a contrast shower, it will help improve blood circulation. In addition, you can attend special anti-cellulite treatments in clinics.
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