8 best double chin exercises - do it at home

Double chin – a dubious decoration for the face, which can appear without signs of being overweight. It begins to appear imperceptibly, but one day, looking in the mirror, we notice that this completely unnecessary detail has appeared on the face. There are various ways to get rid of a double chin, but the safest and most enjoyable of them all are double chin exercises that you can do at home.

It is desirable to perform such gymnastics every day – it will help not only to prevent the appearance of an "intruder"; on the face, but also to expel him in time.

estet-portal.com will tell you in detail how to perform double chin exercises.

Exercises from the second chin – effective approach to the special zone

We know that squats are good for butts and legs, push-ups – for hands, jumping rope – for the heart, etc. As for the exercises from the second chin, they are not at all difficult, do not take much time, do not require special equipment and physical training.

A nice bonus of such gymnastics will be getting rid of pain in the neck and preventing headaches. What are these exercises?

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Exercise 1 (performed 15 times)

1. Tilt your head back, look up at the ceiling.
2. Now purse your lips as if you are about to kiss.
3. In the above position, freeze for 5 seconds.
4. Relax, return to starting position.

Exercise 2 (performed 10 times)

This exercise is good because it involves muscles that are rarely used in everyday life. Tension of the tongue and chin muscles – the secret of the effectiveness of this exercise from the second chin.

1. Open your mouth as wide as possible.
2. Put your tongue out.
3. Hold your tongue out for 5 seconds.
4. Return to starting position.

Exercise 3 (performed 10 times)

1. Tilt your head back.
2. Look at the ceiling.
3. Push your jaw forward, keep it in a state of tension.
4. Count down 10 seconds.
5. Return to starting position.

Try lip and cheek exercises

Exercise 4 (performed 6 times)

1. Stand up straight.
2. Push your chin to your chest.
3. Slowly turn your head to the side.
4. Stop at the extreme point.
5. Hold in position for 5 seconds.
6. Turn your head to the other side.
7. Freeze for 5 seconds.

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Exercise 5 (performed 2 times)

1. Open your mouth wide.
2. Take the tip of your tongue to your lower teeth.
3. Inhale through your mouth and say "Ahh".
4. Close your mouth after 1 minute.

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Exercise 6

This exercise from the second chin is excellent for improving blood circulation and helping to get rid of fat in this problem area.

Performance: Pat your chin with the back of your hand for 30 seconds.

Exercise 7 (performed 3 times)

1. Place your chin with your hand so that your thumb and four fingers form a "V" shape.
2. Lock your hand in this position.
3. Move your head back and forth.
4. Make sure the muscles in your neck and lower face are working.
5. Next, hold the position with your neck extended and your muscles tense.
6. Relax after 30 seconds.

Exercise 8 (performed 3 times)

This exercise from the second chin resembles the swing of the press, only we work on the muscles of the chin.

1. Lie down on the bed.
2. Get into a position where your head hangs off the edge of the bed (face up).
3. Slowly raise your head towards your chest. Shoulders must be kept still.
4. Return your head to the starting position.

estet-portal.com reminds that gymnastics – this is a great way to keep your face in good shape. It helps to prevent premature wrinkles and even smooth wrinkles that have already appeared.

Exercises from the second chin – a painless home procedure that will not cost you a penny and will help you not to think about plastic surgery on your chin for a long time.

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