Having eaten a lot of pickles in the evening and washed it all down with some water, in the morning we see an unpleasant picture - swelling on the face, hands and even the body. In fact, this problem is not as harmless as it seems at first glance. Edema can also appear on the internal organs, and this is much more serious. With this type of edema, you do not need to try to cope on your own, so as not to harm yourself. If you regularly experience swelling, you should consult a doctor - only he can prescribe a competent treatment.
9 Foods That "Work" Well against edema
But don't be immediately afraid if you have a slight swelling on your face or body, run quickly and buy all possible drugs. You should be aware that there are other methods of dealing with edema. For example, you just need to change your diet a little, add foods to your diet that can help get rid of puffiness. These are quite simple and healthy foods that are in any home.
Product #1 - buckwheat
Everyone knows that buckwheat is a very useful product, but not everyone knows that it is able to fight edema.
In fact, you can easily and quickly get rid of swelling by eating some buckwheat. You can easily replace your regular dinner with buckwheat and still not feel hungry, and in the morning you will wake up without any signs of swelling.
Very often, pregnant women are advised to eat buckwheat in order to avoid swelling.
Buckwheat can effectively overcome almost all types of edema.
Product #2 - apples
Everyone loves apples. But we don't even think that apples – not only the champion of benefits among fruits, but also a very excellent remedy for combating edema. At the same time, apples can help you not only get rid of edema, but also normalize blood pressure, reduce blood cholesterol and just lose a couple of extra pounds. If you regularly eat apples, you can generally forget what swelling is. These fruits will very easily and quickly remove all excess fluid from your body.
Product #3 - Pepper
Yes, it is bell pepper that is an excellent product in the fight against edema. You can use bell pepper in any form. It will be not only tasty, but also very useful. Pepper has a rich set of all kinds of vitamins and minerals, with the help of which the body works perfectly. Bulgarian pepper perfectly removes toxins and excess salts, which retain fluid in the body.
Product #4 – berries
It turns out that cherries, raspberries, cherries and strawberries are not only very tasty, but also very, very healthy. This four will be able to very easily and quickly, and most importantly – very effective and at the same time tasty, save you from edema. Try to eat a handful of these berries before going to bed - and you will not only have vivid dreams, but also take advantage of the power anti-edema remedy.
Product #5 – cucumber
Cucumbers – a very light and dietary food product, 90% of it consists of water, and no matter how surprising it may be, it really helps the body get rid of excess water. It is very important that cucumbers help to cope not only with ordinary edema, but also with edema of cardiac origin. You can eat cucumbers in any form every day and not worry about swelling after waking up.
Product #6 – parsley
As you know, not everyone likes parsley because of its rich smell and taste. But, if you decide to fight edema, you can be patient. Because the tasteless parsley – leader in the fight against edema among the greenery. Parsley removes fluid from the body very well and speeds up the process of removing edema.
Product #7 – eggplant
Eggplant – not only tasty, but also very useful. No wonder in the eastern countries eggplant is called a longevity vegetable. This vegetable is recommended to be consumed by all people without exception. Eggplant helps to remove salts from the body, which are the cause of edema.
Product #8 – dried apricots
Dried apricots have excellent laxative properties, and also have a diuretic effect. Thanks to this, a person who suffers from edema can easily and effectively cope with them with the help of dried apricots. To do this, you just need to cook a delicious decoction of dried apricots, drink it and at the same time easily get rid of edema. But you should also remember that if you are allergic to this product, you'd better stop eating dried apricots so as not to harm your body.
Product #9 – cranberry juice
Cranberry – very tasty and very healthy product that contains a lot of vitamins: C, B1, B2, B5, ;B6, PP. Cranberries are also a valuable source of vitamin K1.
In addition, cranberries can perfectly relieve you of edema, as it removes excess fluid from the body very quickly. It is also important that cranberries have no special contraindications, it can be consumed even by pregnant women. You can easily and quickly make cranberry juice or just eat a handful of cranberries to get rid of swelling in a short time.
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