In the summer you want to do everything: relax, improve your health, finally do sports, give impetus to your development ... And if all this could be combined — it would be heaven on earth. estet-portal.com authoritatively states that this can be achieved by calling on the help of applications that are so smart that they know what and when it is time for you to do. So, get acquainted: the top ten most practical and — importantly — free apps to keep you feeling good even in the heat of summer.
Apps for those who want to improve their fitness
For those who are concerned about their health and physical condition in the summer heat, the following applications will come to the rescue:
- Sworkit. iOS, Android. The application is good because it will help to return good physical shape, wherever you are: in the village with your grandfather, at home or even on a deserted island. Do you get the meaning? That's right: no special equipment for training is needed. Sworkit has videos in which professional trainers show and tell in detail, clearly, in an accessible way, how to do specific exercises correctly. Choice of workouts for every taste: strength, stretching, cardio.
- Down Dog. iOS, Android. Yoga fans will appreciate the app because it offers programs depending on the level of "yoga", choosing the duration of the workout and the option: for example, stretching, relaxation, partial training (active, no stretching) or a full course. By the way, the workouts are new every time.
The value of any application is that it helps to save time, selects the best option for each, the hour of classes, and sometimes just reminds you that it would not hurt to do something.
Apps to keep you dry in the summer heat
- Smoothie Recipes. Android. For those who decide to improve their health and clean the "packed" junk food the body with the help of healthy juices & smoothies, the benefit of summer is the raw materials for their production in abundance. Like the recipes for the "green detox" in the application. You can choose what to do with — even with native cucumbers, even with overseas chia seeds.
- MySpaWater Recipes. iOS, Android. The smart app will not only keep you from forgetting that it is good for your health to drink plenty of water — and in the summer, especially in the heat — but also offer recipes for delicious drinks with healthy vegetables and fruits.
Apps that help you stay in control
Vacation, summer, heat… No obligation, no control. No wonder so many lose their heads. Practical applications will again help to keep her cold, sober (sometimes in the literal sense of the word).
- Ultraviolet ~ UV Index. iOS. In summer the sun — deceptively affectionate: it seems to gently touch the skin, and after a couple of hours you are red like boiled cancer! And no matter how much compassionate doctors tell us that we need to hide under panama hats and use sunscreen every 2 hours, we remember their important words "after".
Summer friend of all "forgetful" — Ultraviolet app ~ UV Index — clearly demonstrates the level of radiation with a bright, large circle. If she is cheerful blue or green — sunbathe boldly: the level of radiation for the skin is not dangerous. But the red and purple colors call for hiding as soon as possible, as they say, in the shade of thick chestnut trees. And this is not the only health information that the smart app can share: it is ready to give a whole lecture on the rules of sun exposure and will definitely tell you when to wear the notorious panama, use sunscreen — indispensable help in the heat.
- iDrinkSmarter. iOS, Android. An application for those who sometimes find it difficult to control the amount of drinks they drink, but at the same time they really want to be "in shape". The smart app keeps a strict count of drinks, warning the owner when it's time to take a break or get some fresh air.
Perhaps, the main trouble for lovers of summer holidays — sunburn. It is usually difficult to catch the moment when the hot rays are no longer useful. This mission can be taken on by a smart app that tells you when it's time to stop sunbathing.
Apps for long-distance travelers
Nothing is so tiring during a vacation as long flights and transfers: boring, tedious, back aching, limbs numb.
- Airplane Stretches. iOS. In addition to a certain psychological discomfort, a long road also negatively affects the physical condition of the body. Therefore, during such periods, it is important to do a little warm-up. If there is no way to wave your arms and legs, squat, then at least walk along the carriage, plane or bus. Airplane Stretches will remind its owner that it's time to warm up and suggest 40 easy exercises.
- Zenify. iOS, Android. A nice little application will help brighten up a long road, which will not let you get bored, because it will try to assure you that every minute you live can be happy. To do this, in his arsenal there are interesting, relaxed tasks that will help make life brighter, more interesting.
Development Applications
Summer heat — not a hindrance to those who strive for development, knowledge of the new.
- Smiling Mind. iOS, Android. This smart app will help you relax with meditation. By the way, if you are not yet engaged in mindfulness meditation that has flooded the advanced minds of the world, then this application will help you get started.
- Star Chart. iOS, Android. An application for those who have long dreamed of studying a map of the starry sky, but still did not find the time. In the summer, on vacation, there is time, and the stars are bright, and the nights for observing them are warm. By pointing the phone at the starry sky, you will immediately see on the screen the names of all the celestial bodies caught in the field of view of the smart program, of which there are 120 thousand in its database!
As you can see, sometimes you can even embrace the immense if you enlist the support of a smart, practical application that will plan everything, choose the right time, and remind you that it's time to act. In general, the application is to help!
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