The Big Cleanse: 5 Rules for the Perfect Detox

The body periodically needs a big cleansing, which allows it to be freed from all kinds of deposits of toxins and toxins. And the best solution to this problem is detox (from the abbreviated "detoxification", which means "removal of poisons from the body" in translation).

This — one of the fashionable directions for cleansing the body — requires special care in its implementation, because along with toxic substances, useful ones can also be lost. To avoid such an unfortunate mistake, we advise you to arm yourself with detox rules that will allow you to perfectly cleanse your body. 

Cleaning work: ensure water balance

Rule #1. Drink

clean water. If you have chosen a detox program designed for ten days, then for the first three days drink 1.5 liters of pure non-carbonated water, and for the remaining seven days — 2 l. Rule #2: Watch your body. Note his reaction after each meal. If it causes distress, — eliminate from the diet or replace with another dish.

Steam. Eat warm food. It warms well and creates a feeling of fullness, rather than cold or cold dishes.

Give up meat and starchy foods.
Eat more grains (buckwheat, brown rice).
Pack on fruits and vegetables (green).

Rule #3: Set up your bowels. The intestines must daily evacuate food processing products. And do it by the hour. Preferably at the same time — from 6 am to 12 pm

To help him with this, start your morning with

massage of the internal organs.

To improve intestinal motility:

drink plenty of water;
Start every morning with a glass of lemon water;
introduce fiber-rich foods (lettuce, plums, figs) into your diet;
master diaphragmatic breathing;
move more.

Take a deep breath: fresh air is essential for

cleansing the body

Rule #4: Take care of your body. During the elimination of toxins, it requires special support. Provide her — Your task.

Leather. The skin removes toxins through the pores. If they are clogged, then the reverse process begins and internal intoxication begins.

Skin Cleansing — essential part of a detox. For this purpose, it is good to visit a bath or sauna. Yes, and the usual peeling while taking a shower will help the skin to remove toxins.

Hair becomes dull and lifeless due to  toxins accumulated in it. Shampoos that contain proteins and antioxidants will help get rid of them. They remove toxins and salts of heavy metals from strands,  nourish  them and restore them.

Lymph.

By activating the lymph, you can remove puffiness. To do this, it is enough to do a light lymphatic drainage massage.

Rule #5: Breathe fresh air. Get outdoors more. Start your morning with jogging or exercising.

Ventilate the apartment. Sleep with the window open.