With the advent of school time, parents are seriously concerned about the issue of feeding the child outside the home. Of course, there are school canteens, but not all parents trust food that is not cooked with their own hands. In such situations, a lunch box for a student becomes the solution to the problem. However, such a solution gives rise to another problem: what to fill it with? That is why estet-portal.com decided to come to the aid of caring parents and advise what to give the child to school so that his snack is not only tasty, but also healthy.
What to give your child to school – most useful products
1. Sandwiches. Like it or not, but in simplicity, convenience and nutritional properties, this snack for schoolchildren is the undisputed leader. How to make a sandwich also as useful as possible?
Pay attention to the bread. Firstly, it can be completely replaced with bread. Secondly, you can take Borodino, whole grain bread, bran bread, etc.
Pay attention to the filling. For sandwiches, it is better for a student to boil or bake meat, rather than using ready-made sausages or sausages of unknown composition and origin. Low-fat cheese is also a great sandwich ingredient.
Don't forget the vegetables. Vegetables must be present in the sandwich: cucumber, tomato, pepper, lettuce and / or greens – this will improve not only the taste of the sandwich, but also its benefits.
2. Fruit. What fruits can you give your child to school? Absolutely any! The main thing is that they are fresh, seasonal and your child likes them.
3. Sweet. Like it or not, but the children's body requires sweets. However, this does not mean that every day he should take buns, cakes, cookies, chocolates and sweets with him to school. It is desirable that the chocolate that the child eats be black; as sweets, you can give him dried fruits, homemade pies and cookies.
4. Beverages. Everything here is extremely simple – tea, clean drinking water, homemade compote, jelly or freshly squeezed juice.
Remember that in a snack for schoolchildren, not only benefits are important, but also convenience. So, it should be convenient for the child to eat the selected foods or dishes, so it’s better to cook them so that the student can have a little snack at every break, without fear of not being in time before the start of the lesson. It is better to cut the meat into small pieces, cut the sandwiches at home, they should be comfortable for the child. Too big apples are not only inconvenient, but also take a long time to eat, so it is better to give several small apples than one huge one.
What to give your child to school – full snack options
Above, we have listed the products that are preferable to give the child to school. Now, for example, we will give several options for the contents of a lunch box, which you can give to a student with you.
1. Satisfying.
If your child has a long day at school, you can prepare a lunch for him, consisting of boiled rice, vegetables and steamed meatballs. Cutlets can be either meat or fish or chicken. An absolutely healthy and satisfying dish will charge the child with energy and will not leave you hungry. As a side dish, as you probably already guessed, both buckwheat and your child's other favorite porridge will do. You can change combinations of cereals, meatballs and vegetables every day – it will be varied, and useful, and satisfying.
2. Traditionally.
Sandwich lovers can put a healthy sandwich in the lunch box, made with the above recommendations in mind, and in addition to a hearty sandwich, you can put a banana as a healthy dessert.
3. Original.
Homemade shawarma, made from vegetables, baked or boiled meat or fish, seasoned with sour cream or yogurt sauce, will be a great snack option for a schoolboy. In addition to homemade shawarma, you can put vegetable sticks and dried fruits as a dessert – tasty, healthy, original, satisfying and complete. The child will love it!
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The above options for lunches or snacks for schoolchildren are examples. Serving size and foods used may vary depending on the intensity of the student's day and age: the longer the child's school day, the more nutritious the snack should be and the more vegetables and invigorating foods that provide the body with energy should be included.
And don't forget about the varied menu for every school day! Take care of the variety of school lunches, then your student will always be happy to open a "magic" lunch box and not satisfy his hunger with "harmful" snacks.
And the rule: morning should start with a delicious breakfast, no one has canceled it!
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